Infographic: 4 Steps to Spring Clean Your Diet

Make these changes to your diet and you’ll be well on your way to a healthier you.

Commiting to eating healthier doesn’t require you to completely change your diet overnight. Just making small changes to your eating habits over time will help you adopt healthier habits that last. These habits may even help you lose weight. Focus on one thing at a time, and once you feel comfortable with a new habit, go on to tweak something else. Here are 4 changes you can make to your diet that will make a big difference in your overall health.

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Date Last Reviewed: January 16, 2019

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Nora Minno, RD, CDN

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7 thoughts on “Infographic: 4 Steps to Spring Clean Your Diet”

    1. Small actions repeated consistently over time lead to big change. Just like the Colorado River and the Grand Canyon! With time and patience, we can make the changes we truly desire.

  1. Thank you for the information. I have got to get control of this part of my life.

  2. I can’t wait for warmer weather – walking is better outside than on the treadmill!

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