Oh The Shapes You Take

Feel like your body is out of balance? Do you get stuck in positions that cause pain?

There are lots of little things we constantly do which over time can create muscle imbalances.

The key is to be aware of the shapes in which you place your body and the strain it may cause. Let this awareness spur you to continually move through these shapes before they cause imbalance and pain.

Scan this list for things that might be throwing you off.  Can you think of others? Add them to the comments!

 

 

3 thoughts on “Oh The Shapes You Take

  1. Writing with the same hand,
    Winking only one eye
    Tapping one foot to music
    Combing the hair to one side
    the list is endless

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