Video: How To Protect Yourself From Viral Disease

Do these things everyday and get help if you have these symptoms.

Watch this video or follow the tips below to help protect yourself from a viral disease:

  • Wash your hands often with soap and water for at least 20 seconds.
  • Use hand sanitizer that contains at least 60% alcohol.
  • Avoid touching your eyes, nose and mouth. These are entry points for viruses.
  • Distance yourself. Avoid large crowds.
  • Clean and disinfect frequently touched surfaces.
  • Cover yourself. When you cough or sneeze, you may release droplets that spread the virus.
  • If you have a fever, cough or difficulty breathing, contact a healthcare professional.

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