Video: Should Workouts Change As You Age?

No matter what your age, being physically active is an important component of a healthy lifestyle. But what you do when you lace up your sneakers and slip into your workout clothes may be different depending on what stage of life you are in.

The exercise you do in your 20’s or 30’s is not the same thing you can – or should – do when you’re working out in your 40’s, 50’s or beyond. That’s not to say that you can’t keep some components of your favorite workout routines intact as you age if you still feel comfortable doing them. But if you’re looking to address the elements of time on your changing body, this video provides workout ideas that are appropriate for varying stages of life.

The exercise suggestions in the video are geared to women, but men can also benefit from changing up their workout routines as they age.

***************************************************

Copyright 2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: July 1, 2019

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Andrew P. Overman, DPT, MS, COMT, CSCS

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

3 thoughts on “Video: Should Workouts Change As You Age?”

  1. I can tell a big difference in my ability to exercise from my 20’s to now 60 plus. I have got to pace myself better to not get discouraged.

Leave a Reply

Your email address will not be published. Required fields are marked *