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How to Roast a Healthy Turkey

How to Roast a Healthy Turkey

Posted on November 12, 2018November 2, 2018 by BSDI

Use these pointers to select and cook a healthier turkey this Thanksgiving. Turkey is the main attraction at most Thanksgiving dinners – and…

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7 Ways Men Can Take Charge of Their Health

7 Ways Men Can Take Charge of Their Health

Posted on November 5, 2018November 2, 2018 by BSDI

The top health threats for men are preventable – and these tips can keep you healthier. ****************************** Copyright 2018 © Baldwin Publishing, Inc. All rights…

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Why It's Important to Manage Your Diabetes

Why It’s Important to Manage Your Diabetes

Posted on October 29, 2018November 5, 2018 by BSDI

If you have diabetes, these are the short- and long-term benefits of managing it effectively. Diabetes is a disease that affects the body’s…

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When to Get Help If You're Feeling Down

When to Get Help If You’re Feeling Down

Posted on October 22, 2018November 5, 2018 by BSDI

How to know the difference between depression and the blues – and why you need to get help. Feeling down on occasion is…

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4 Ways to Prevent Eye Injury

4 Ways to Prevent Eye Injury

Posted on October 15, 2018November 2, 2018 by BSDI

It’s fall and a good time of year for cleaning up the yard or jumping in a pile of leaves. Protect your eyes…

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6 Tips to Improve Your Mental Health

6 Tips to Improve Your Mental Health

Posted on October 8, 2018November 2, 2018 by BSDI

Here’s how to take care of your mental well-being so you feel better every day. Feeling good mentally is as important as feeling…

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Are You At Risk For Breast Cancer?

Are You At Risk For Breast Cancer?

Posted on October 1, 2018November 2, 2018 by BSDI

October is breast cancer awareness month. Here are some breast cancer risk factors under your control – and some you can’t change. One…

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How to Exercise Outdoors During Allergy Season

How to Exercise Outdoors During Allergy Season

Posted on September 23, 2018November 2, 2018 by BSDI

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips. During fall, ragweed pollen and mold…

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Stretch Tight Hips At Your Desk

Stretch Tight Hips At Your Desk

Posted on August 22, 2018November 2, 2018 by BSDI

Too much sitting? Watch this video for an exercise to loosen those hips! Here’s a simple stretch to relieve hip pain and stiffness…

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Managing Diabetes Through Exercise and Diet

Managing Diabetes Through Exercise and Diet

Posted on November 2, 2016December 19, 2016 by BSDI

  Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men…

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