Skip to content

  • Home
  • About the Alliance

Author: Daniel Wallen

Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain

Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain

Posted on December 18, 2015January 4, 2017 by Daniel Wallen

Imagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…

Read More
On Temptation: To Succeed, Prepare For The Worst

On Temptation: To Succeed, Prepare For The Worst

Posted on April 13, 2015January 16, 2017 by Daniel Wallen

If you’re overconfident in your ability to make healthy choices, your compliance could suffer. You might wonder how that can be. Isn’t confidence…

Read More
The Health Halo and How You're Sabotaging Your Fitness Progress

The Health Halo and How You’re Sabotaging Your Fitness Progress

Posted on March 16, 2015January 16, 2017 by Daniel Wallen

  Here’s an interesting paradox: people who eat at Subway tend to consume more calories than people who eat at McDonald’s. How can…

Read More
5 Surprising Benefits of Exercising with Your Partner

5 Surprising Benefits of Exercising with Your Partner

Posted on March 9, 2015January 16, 2017 by Daniel Wallen

Valentine’s Day may be a distant memory but relationships don’t bide by a calendar. Who says dating has to involve food and drinks?…

Read More
No Negativity Allowed: 6 Ways to Be a Positive Influence for the People You Love

No Negativity Allowed: 6 Ways to Be a Positive Influence for the People You Love

Posted on February 3, 2015January 17, 2017 by Daniel Wallen

Have you ever had a role model who inspired you to become a better version of yourself? If so, you know positive influences…

Read More
7 Things to Remember When You Don't Feel Like Exercising

7 Things to Remember When You Don’t Feel Like Exercising

Posted on January 19, 2015January 18, 2017 by Daniel Wallen

Sometimes it isn’t easy to convince yourself to exercise. Grueling hours and hectic days can leave you feeling so exhausted that working out…

Read More
If You Want to Achieve Your New Years Resolution, Don't Make These 5 Common Mistakes

If You Want to Achieve Your New Years Resolution, Don’t Make These 5 Common Mistakes

Posted on January 6, 2015January 18, 2017 by Daniel Wallen

Wow. Is it 2015 already? It’s funny how time seems to fly by faster and faster with every passing year. Most people will…

Read More
Forget the Scale: a More Empowering Way to Track Your Fitness Progress

Forget the Scale: a More Empowering Way to Track Your Fitness Progress

Posted on December 2, 2014October 30, 2017 by Daniel Wallen

Have you ever stepped on a scale and felt traumatized upon seeing the result? It’s amazing how much emotional weight we attach to…

Read More
Leave Nothing Left to Chance: How to Plan Ahead for Healthy Choices

Leave Nothing Left to Chance: How to Plan Ahead for Healthy Choices

Posted on November 17, 2014October 30, 2017 by Daniel Wallen

The more you leave open to chance, the more likely you will give in to temptation and the more bad choices you will…

Read More
Vague Goals Are Worthless, or Why You Should Stop Saying “I'll Work Out Next Monday”

Vague Goals Are Worthless, or Why You Should Stop Saying “I’ll Work Out Next Monday”

Posted on October 27, 2014October 30, 2017 by Daniel Wallen

Talk is cheap. Action is priceless. If you say things like, “I will work out next Monday,” but never seem to follow through,…

Read More

Posts navigation

1 2 3 Next

Recent Posts

  • How To Help Someone With An Eating Disorder
  • Can Friends Help Your Heart?
  • 7 Tricks To Help You Reach Your Fitness Goals
  • Video: Is What You Eat Good For Your Heart?
  • What To Say When You’re Worried About Someone’s Mental Health

Recent Comments

  • Karina on Is Yoga Worth A Try For Your Chronic Low Back Pain?
  • Laura on Is Yoga Worth A Try For Your Chronic Low Back Pain?
  • Mark B on Infographic : How To Sleep Better
  • Chris F on Is It Safe To Go Back To The Gym?
  • CATHY KREZNAR on 5 Healthy Holiday Cooking Substitutions

Categories

  • Coronavirus
  • Motivation Alliance
  • Move
  • Nourish
  • Reflect
  • Thrive
  • Home
  • About the Alliance
Theme Designed by InkHive.com. © 2016 BSDI