Daniel Wallen

Imagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…

If you’re overconfident in your ability to make healthy choices, your compliance could suffer. You might wonder how that can be. Isn’t confidence…

Here’s an interesting paradox: people who eat at Subway tend to consume more calories than people who eat at McDonald’s. How can…

Valentine’s Day may be a distant memory but relationships don’t bide by a calendar. Who says dating has to involve food and drinks?…

Have you ever had a role model who inspired you to become a better version of yourself? If so, you know positive influences…

Sometimes it isn’t easy to convince yourself to exercise. Grueling hours and hectic days can leave you feeling so exhausted that working out…

Wow. Is it 2015 already? It’s funny how time seems to fly by faster and faster with every passing year. Most people will…

Have you ever stepped on a scale and felt traumatized upon seeing the result? It’s amazing how much emotional weight we attach to…

The more you leave open to chance, the more likely you will give in to temptation and the more bad choices you will…

Talk is cheap. Action is priceless. If you say things like, “I will work out next Monday,” but never seem to follow through,…