Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain
Imagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…
Read MoreImagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…
Read MoreIf you’re overconfident in your ability to make healthy choices, your compliance could suffer. You might wonder how that can be. Isn’t confidence…
Read MoreHere’s an interesting paradox: people who eat at Subway tend to consume more calories than people who eat at McDonald’s. How can…
Read MoreValentine’s Day may be a distant memory but relationships don’t bide by a calendar. Who says dating has to involve food and drinks?…
Read MoreHave you ever had a role model who inspired you to become a better version of yourself? If so, you know positive influences…
Read MoreSometimes it isn’t easy to convince yourself to exercise. Grueling hours and hectic days can leave you feeling so exhausted that working out…
Read MoreWow. Is it 2015 already? It’s funny how time seems to fly by faster and faster with every passing year. Most people will…
Read MoreHave you ever stepped on a scale and felt traumatized upon seeing the result? It’s amazing how much emotional weight we attach to…
Read MoreThe more you leave open to chance, the more likely you will give in to temptation and the more bad choices you will…
Read MoreTalk is cheap. Action is priceless. If you say things like, “I will work out next Monday,” but never seem to follow through,…
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