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Author: Morgan Adams

Morgan is a 200 hour Certified Yoga Teacher through the Yoga Alliance. She teaches restorative yoga, vigorous vinyasa and meditation classes in Clinton, NJ as well as leading international yoga retreats.
Strengthen Your Wrists!

Strengthen Your Wrists!

Posted on May 27, 2018November 2, 2018 by Morgan Adams

Word after word, number after number. Many of us spend 8 plus hours of our day on the computer, our fingers robotically typing…

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Yoga Break: This Breath Is For You!

Yoga Break: This Breath Is For You!

Posted on April 3, 2018November 2, 2018 by Morgan Adams

Do you maintain a steady rhythmic breath from the time you rise with the sun until the moon lulls you to sleep? Do…

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