Feel like your body is out of balance? Do you get stuck in positions that cause pain?
There are lots of little things we constantly do which over time can create muscle imbalances.
The key is to be aware of the shapes in which you place your body and the strain it may cause. Let this awareness spur you to continually move through these shapes before they cause imbalance and pain.
Scan this list for things that might be throwing you off. Can you think of others? Add them to the comments!
Writing with the same hand,
Winking only one eye
Tapping one foot to music
Combing the hair to one side
the list is endless
life is a balancing act…Not too much permission, not too little encouragement.
breathing to the right when swimming
I combat that last one by driving a manual….both feet get used!
More music…less video
slouching, in car for 2-3 hrs daily
I don’t like this new wellness to hard to find out how to put in workouts. the old one was easy and quick this time consuming.
I agree, I have my Garmin synced to the site, but it will not update when I sign on. No links to message anyone about it. Same with MyFitness Pal.
Staying Focus & Balance in life
I agree with Erica Marshall…difficult to use.
I agree Erica Marshall this new wellness is completely difficult. it makes me feel like I’m not signing off correctly.
This new wellness is very difficult to use and follow up
I agree with ya’ll!
I would like to send a “points vault”.
I cannot find the daily challenges.
I hope they can make this site a little more user friendly.
Always carry purse on rt shoulder
Stand with wt on one leg
Agree this site is difficult to use
good advice 🙂 and agree with the new website not being easy to navigate.
New website very confusing .
Its a struggle to use this website, even to post a comment
what does that mean “your comment is awaiting moderation”? My point exactly!
Balance? Always a challenge -but necessary to try to achieve– as long as you realize that some days you will and some days you won’t. Is that a “balance” in itself?