Have you ever purchased a book on diet, health or fitness and realized after reading 50 pages that the author is still talking…

Personal trainers don’t have magical powers. Sure, they can help you get in shape, but they can’t reverse the poor decisions you make…

There are many reasons you might be interested in hiring a personal trainer. Maybe you want to get in shape, but can’t motivate…

There’s a restaurant on every block, pastries in the break room, cookies in the cabinets and friends offering treats that are oh so…

Motivation, while useful, is fleeting in nature. There is nothing wrong with wanting to look fit in a bathing suit, beautiful in your…

You might think that the harder a fitness plan is, the better your results will be. Sounds logical, but you would be mistaken….

Getting fit and healthy doesn’t have to be an inconvenient process that costs a lot of money. I know this might be hard…

Albert Einstein defined insanity as the act of “doing the same thing over and over again and expecting different results.” While it is…