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There’s a restaurant on every block, pastries in the break room, cookies in the cabinets and friends offering treats that are oh so…

Motivation, while useful, is fleeting in nature. There is nothing wrong with wanting to look fit in a bathing suit, beautiful in your…

You might think that the harder a fitness plan is, the better your results will be. Sounds logical, but you would be mistaken….

Getting fit and healthy doesn’t have to be an inconvenient process that costs a lot of money. I know this might be hard…

Whether you are looking to lose weight or simply stay healthy, I strongly suggest that you go beyond having a “diet” and think about your…

Albert Einstein defined insanity as the act of “doing the same thing over and over again and expecting different results.” While it is…

Getting fit and healthy doesn’t have to be inconvenient or time-consuming. Here are eight ways to sneak in a workout, no matter how…

There is no “best” fitness plan because we all have our own unique needs and abilities. If you would like a gentle shove…

Who doesn’t want to feel attractive and confident in their body? Working out can certainly help, but losing weight or improving your appearance…

ACL tears have become one of the most common injuries for athletes and weekend warriors alike. According to renowned orthopedic surgeon and sports…