The habits in this video can help improve your physical and mental health.
Stay healthy and happy by taking good care of your mind and body. This video includes 6 easy ways to maintain your health and well-being, including:
- Prepare nutritious meals – focus on vegetables, lean meat and whole grains
- Develop an exercise routine – try a new workout every day to keep the blues at bay
- Stay hydrated – flush toxins out and keep the body running smoothly
- Get some fresh air – improve sleep, boost energy and reduce stress
- Keep in touch – just hearing a loved one’s voice can provide comfort
- Get good sleep – try to maintain a consistent sleep schedule
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Date Last Reviewed: October 6, 2021
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Perry Pitkow, MD