The Motivation Alliance is an empowerment tool: a way for you to take control of your future health by leveraging the power of personal health metrics and advanced wellness education.

Personal Health Metrics

Personal Health Metrics, found on your Alliance web site, are measurement and tracking tools that let you quantify your progress toward positive, glowing health and fitness. By giving you hard numbers and instant feedback, we eliminate the guesswork inherent in trying to achieve better health. We also go far beyond the simple, one-dimensional programs like calorie trackers or running programs by providing comprehensive, multi-measurement assessments. Among other measures, you can track

  • calories burned in exercise
  • calories consumed via diet
  • blood pressure history
  • upper body strength
  • lower body strength
  • body fat
  • cardiovascular condition
  • hip-forward flexibility
  • best performance on any strength measure
  • best cycling or running times per mile/km
  • personal goal setting and adherence
  • overall lifestyle risk
  • a “True Age” assessment
  • and more

Best of all, the entire program is bundled in a “gamified” and social health enhancement program that let’s you share your journey with others on the same quest. If you are working with a coach, he or she will have a dashboard that let’s them see your progress and tools to intervene to help you stay on course.

Advanced Wellness Education

This sister site,, provides the information and inspiration that you’ll need to keep your program on track. In it, we report on the latest literature and ideas for helping you meet your full potential. We aren’t beholden to any pharmaceutical company, food or diet program, or exercise equipment. We take no advertisers and have nothing to sell. Our entire business succeeds only if you find value in the tools and information that we provide. In the end, our entire focus is on you and on helping you to find high-quality tools, information and inspiration that can drive change for the better in your life. We hope that you stick with us on the journey to amazing health.


Mark Brittingham, Ph.D.