Motivation Alliance is an empowerment tool: a way for you to take control of your future health by leveraging the power of personal health metrics and advanced wellness education.

Personal Health Metrics

Personal Health Metrics, found on your Alliance web site, are measurement and tracking tools that let you quantify your progress toward positive, glowing health and fitness. By giving you hard numbers and instant feedback, we eliminate the guesswork inherent in trying to achieve better health. We also go far beyond the simple, one-dimensional programs like calorie trackers or running programs by providing comprehensive, multi-measurement assessments. Depending on how your program is set up, some items you may be able to track include:

  • calorie consumption
  • strength
  • flexibility
  • weight
  • exercise minutes and best performances
  • personal goals
  • and more!

Best of all, the entire program is bundled in a “gamified” and social health enhancement program that lets you share your journey with others on the same quest. If you are working with a coach, he or she will have a dashboard that lets them see your progress and tools to help you stay on course.

Advanced Wellness Education

This sister site,, provides the information and inspiration that you’ll need to keep your program on track. In it, we report on the latest literature and ideas for helping you meet your full potential. We aren’t beholden to any pharmaceutical company, food or diet program, or exercise equipment. We take no advertisers and have nothing to sell. Our entire business succeeds only if you find value in the tools and information that we provide. In the end, our entire focus is on you and on helping you to find high-quality tools, information and inspiration that can drive change for the better in your life. We hope that you stick with us on the journey to amazing health.


The Team at BSDI