You can’t change all risk factors for osteoporosis, but here are ones you can do something about. Osteoporosis is a disease that affects…

Here’s an easy way to commit to a regular exercise routine that offers health benefits. If you are looking to step up your…

One of the best ways to stay healthier is to have these health screenings done regularly. The COVID-19 pandemic did more than cancel…

That unused medication doesn’t take up much room, but here’s why you should get rid of it now. While doing spring cleaning this…

Bicycling is great exercise – and it’s fun! Ride more safely by following these tips. ay is National Bike Month. That makes it…

All talk may be about COVID-19 vaccines now, but you need to get these other vaccines, too. When you hear the word vaccine…

Your mental health affects every aspect of your life. This is why you should take care of it. When you don’t feel well…

Adults aren’t the only ones feeling sad and anxious these days. Here’s how to help kids cope. Just as it did for adults,…

Not only do massages feel good, but here’s how they may be good for your health. Work and family responsibilities, financial worries and…

You know volunteering helps others. But it also provides you with these valuable benefits. Helping others is an obvious benefit of volunteering. And…