Mindfulness. Gaining popularity in the wellness sphere, it’s also invading workplaces near you. A team of researchers from the National Center for Health Statistics, the […]
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What’s The Difference Between Heartburn And GERD?
The symptoms may be similar, but here’s how to tell these conditions apart. Many people experience heartburn on occasion. Some people are more prone to […]
Move
How To Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done. If you’re like many people, you prefer […]
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Can You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease. Diabetes is a very common but serious medical condition. More than […]
Motivation Alliance
The Art of Gratitude
Being grateful is more than just a “nice” notion. It is an easy, inexpensive way to improve your health! Benefits include improved health markers, increased […]
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COVID-19, Cold, Allergies, Or Flu? How To Tell The Difference
If you’re feeling under the weather, here’s how to determine what may be to blame. You’re walking through the grocery store and suddenly feel the […]
Move
What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising. If you’ve ever been to a gym or worked out with a personal […]
Thrive
Think You’re Too Young To Get Alzheimer’s?
Feeling a bit forgetful? Here’s why it may or may not be due to Alzheimer’s disease. Alzheimer’s disease, the most common form of dementia, typically […]
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How To Be A Good Caregiver
Has life thrown you a curve ball and turned you into a caregiver? It’s possible you are a caregiver, and you don’t even realize. It […]
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What Happens When You Quit Smoking
When is the best time to quit smoking? Any time! One of the leading causes of preventable death in the United States is cigarette smoking. […]