As if you needed another good reason to move more, here’s one worth smiling about. It is widely known that spending large amounts…

Depression is a very real but treatable illness. Knowing the signs can help you start feeling better. Mental illnesses aren’t visible to others…

Get tips that give your lunch staying power so you don’t suffer an afternoon slump. Running on empty by mid-afternoon? The…

Being glued to your phone isn’t all bad. Here’s how your phone may improve your health. Smartphones seem to be getting smarter every…

This video shows you how to lower your chance of being injured from a fall. Millions of people fall every year. In fact,…

If you put off getting a mammogram during the pandemic, here’s why it’s time to schedule one. Are you overdue for a mammogram?…

Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet. Many people follow a vegetarian diet in an…

If you think your mind and body don’t affect each another, think again. It’s easy to think of our minds and our bodies…

If you’ve been drinking more than usual lately, here’s how it can affect your body. Cooped up at home with no workplace to…

Here are some of the reasons why more people get sick at this time of year. If you seem to get a cold…