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Welcome to Motivation Alliance!

Welcome to Motivation Alliance!

We're all about creating positive change.

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Melissa Croasdale, MS, ACSM EP-C, is our Lead Account Manager at BSDI. She has a Master’s degree in Exercise Physiology with a concentration in Women’s Health and Health Promotion. An additional certification in Pre and Post Natal Fitness Specialist certification, as well as being an expectant mother herself, makes her especially poised to bring informative articles about health and pregnancy to our wellness blog!

Author: Melissa Croasdale

Thrive

Exercise While Pregnant? Baby, Let’s Move!

If you are struggling to keep food down in the early stages of pregnancy or huffing and puffing just trying to get your shoes on […]

Nourish

6 Tips For Staying Hydrated Through A Summer Pregnancy

6 tips for staying hydrated through a summer pregnancy Staying hydrated is always a good thing – especially when you’re hydrating for two. Your body […]

Recent Posts

  • Can Exercise Lower Breast Cancer Risk?
  • Do You Have These Signs Of Depression?
  • Video: 5 Tips For Healthier To-Go Lunches
  • How Your Phone Can Help (And Hurt) Your Health
  • Video: 7 Tips To Prevent Slips And Falls

Recent Comments

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  • Virginia on The Art of Gratitude
  • Low Tide on 15 Ways To Add Adventure To Your Healthy Routines
  • Juanita Andrade on Is Yoga Worth A Try For Your Chronic Low Back Pain?
  • L. Coburn on 15 Ways To Add Adventure To Your Healthy Routines

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