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Welcome to Motivation Alliance!

Welcome to Motivation Alliance!

We're all about creating positive change.

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Melissa Croasdale, MS, ACSM EP-C, is our Lead Account Manager at BSDI. She has a Master’s degree in Exercise Physiology with a concentration in Women’s Health and Health Promotion. An additional certification in Pre and Post Natal Fitness Specialist certification, as well as being an expectant mother herself, makes her especially poised to bring informative articles about health and pregnancy to our wellness blog!

Author: Melissa Croasdale

Thrive

Exercise While Pregnant? Baby, Let’s Move!

If you are struggling to keep food down in the early stages of pregnancy or huffing and puffing just trying to get your shoes on […]

Recent Posts

  • Think Sparklers Are For Kids? Think Again!
  • How To Prevent Lyme Disease
  • How To Cook Summer Veggies
  • 6 Good Reasons To Ride A Bike
  • How To Counter The Effects Of Sitting All Day

Recent Comments

  • MICHAEL SICORD on Video: Which Sleep Position Is Best?
  • Dr. Mark Brittingham on About the Alliance
  • Tara on Light Or Heavy Weights: Which Is Best?
  • Silas guimaraes on What Is Mindful Eating? And Should You Do It?
  • Rodney on A Guide To Less Stressful Get Togethers

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