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Author: Melissa Croasdale

Melissa Croasdale, MS, ACSM EP-C, is our Lead Account Manager at BSDI. She has a Master’s degree in Exercise Physiology with a concentration in Women’s Health and Health Promotion. An additional certification in Pre and Post Natal Fitness Specialist certification, as well as being an expectant mother herself, makes her especially poised to bring informative articles about health and pregnancy to our wellness blog!
Exercise While Pregnant? Baby, Let's Move!

Exercise While Pregnant? Baby, Let’s Move!

Posted on September 21, 2020September 2, 2020 by Melissa Croasdale

If you are struggling to keep food down in the early stages of pregnancy or huffing and puffing just trying to get your…

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6 Tips For Staying Hydrated Through A Summer Pregnancy

6 Tips For Staying Hydrated Through A Summer Pregnancy

Posted on July 15, 2020July 17, 2020 by Melissa Croasdale

6 tips for staying hydrated through a summer pregnancy Staying hydrated is always a good thing – especially when you’re hydrating for two….

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