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5 Surprising Benefits of Exercising with Your Partner

5 Surprising Benefits of Exercising with Your Partner

Posted on March 9, 2015January 16, 2017 by Daniel Wallen

Valentine’s Day may be a distant memory but relationships don’t bide by a calendar. Who says dating has to involve food and drinks?…

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8 CREATIVE WAYS TO SNEAK IN A WORKOUT

8 CREATIVE WAYS TO SNEAK IN A WORKOUT

Posted on June 22, 2014September 21, 2015 by Daniel Wallen

Getting fit and healthy doesn’t have to be inconvenient or time-consuming. Here are eight ways to sneak in a workout, no matter how…

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These Exercises Can Help Prevent ACL Tears & Other Knee Injury

These Exercises Can Help Prevent ACL Tears & Other Knee Injury

Posted on April 16, 2014June 9, 2014 by Jana Sanford

ACL tears have become one of the most common injuries for athletes and weekend warriors alike.  According to renowned orthopedic surgeon and sports…

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Keep Your 2014 Fitness Resolutions with SMART Goals

Keep Your 2014 Fitness Resolutions with SMART Goals

Posted on January 31, 2014January 31, 2014 by Jana Sanford

A new year and new resolutions. New Year’s is a natural milestone that prompts us to reflect, to plan and to aspire. If…

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