How to Prevent Winter Weight Gain
The average adult gains 3 pounds over the holidays. Here’s how to take it off. Between skipping workouts and eating more than usual,…
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Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain
Imagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…
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