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How to Prevent Winter Weight Gain

How to Prevent Winter Weight Gain

Posted on December 26, 2018December 10, 2018 by BSDI

The average adult gains 3 pounds over the holidays. Here’s how to take it off. Between skipping workouts and eating more than usual,…

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Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain

Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain

Posted on December 18, 2015January 4, 2017 by Daniel Wallen

Imagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…

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