Fitness Assessment is the art of measuring your personal fitness status using tests of cardiovascular capacity, body fat, strength and flexibility. The Motivation Alliance web […]
Motivation Alliance
What Are “Normal” Body Fat Values?
Being or becoming lean is such a central part of our idea of being healthy that you may wonder whether you’d be healthiest if you […]
Motivation Alliance
Cholesterol and the Risk of Heart Disease
Cholesterol is an organic molecule that is used in the construction of your body’s cells and in the synthesis of various essential vitamins, hormones, and bile […]