Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, […]
Motivation Alliance
11 Reasons To Take A Hike!
Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is good for […]
Motivation Alliance
Play In The Rain For Better Health
When people talk about health, you may hear them refer to negative and positive ions floating around us and consider it a bunch of woo-woo […]
Motivation Alliance
15 Ways To Add Adventure To Your Healthy Routines
“If you always do what you’ve always done, you’ll always get what you’ve always got.” ~ Henry Ford Let’s be honest. Being fit and well […]
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How To Nap Like A Pro (Even On Your Lunch Break!)
Our last blog post touted the benefits of taking a nap and gave suggestions for how long your power nap should last. While a quick […]
Motivation Alliance
Afternoon Slump? Take A Nap!
“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only […]
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Survive the Real Hunger Games
You know it when it happens yet you’re powerless to stop it: you walk into the grocery store for three things and walk out an […]
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Simple Changes That Will Help You Stick With Your Fitness Routine
If you set goals for the New Year, it is common for one of them to revolve around exercising more. Deep down we know exercise […]
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Season of the Sugar Rush: Your Body on a Binge
Did your Halloween sugar hangover look more like a celebration of Dia de Muertes (Day of the Dead)? Are you on a continual sugar crash […]
Motivation Alliance
The Edge of Less Stress
Close your eyes and for a moment and take an imaginary ride with me. Imagine you are in a roller coaster perched at the edge […]