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Here are 5 ways to communicate and connect with someone who has dementia or Alzheimer’s. People with Alzheimer’s and dementia live with brain…

You want your partner to be healthier but he needs a nudge to get going. Here’s how to help. It can be difficult…

You may be surprised by how much your happiness can affect your life expectancy. In just over 100 years, average life expectancy has…

You can balance an occasional splurge by doing one of these 10 things. Doughnuts are high in calories and contain a lot of…

Today is global running day. If you are a runner, happy day to you – we hope you get out for a run…

Keep your skin healthier with these 9 strategies to protect it from UV rays. About 90% of skin cancers are associated with exposure to…

Whether you’ve been active your entire life or are just starting out, here’s how to stay fit as you age. Just because the…

No matter what your age, these healthy habits are good for your bones. Osteoporosis is not inevitable as you age. You can build…

Bicycling is great exercise – and it’s fun! Ride more safely by following these tips. May is National Bike Month. That makes it…

The answer is yes. Honestly unless you’re meditating, stillness is your real enemy. Your best position at work is the position you move…