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These 7 strategies help you fight holiday weight gain. It’s no surprise that most holiday celebrations revolve around food. Although it’s great to…

Enjoy your favorite holiday treats with less guilt by using these healthier ingredients. When you’re trying to eat healthy, it’s hard to say…

These 10 tips help you manage the stress caused by the holidays. During the holiday season, many people experience stress spurred by high…

Here are 5 ways you can get in a workout even when your schedule gets busy. It’s no surprise that as the demands…

The holidays typically evoke images of happy times spent with family and friends. But in reality, this time of year isn’t so happy…

Caring for a loved one is stressful. These strategies can help you avoid burnout. If you’re caring for a family member with a…

The tips in this video will make it easier for you to avoid overeating during your holiday meal. Portion control is the key…

Tomorrow is the Great American Smoke-Out. Need a reason to quit? Check out how quickly you can benefit from being smoke-free! Any time…

Use these pointers to select and cook a healthier turkey this Thanksgiving. Turkey is the main attraction at most Thanksgiving dinners – and…