Is Yoga Worth A Try For Your Chronic Low Back Pain?
A study published this week by the Annals of Internal Medicine indicates that yoga classes designed for alleviating chronic low back pain (CLBP)…
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Recent Posts
Is High Intensity Interval Training Right For You?
A recent article in the New York Times titled The Best Exercise For Aging Muscles reports on a study that attempts to answer the…
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In the news: The Best Exercise For Aging Muscles?
The New York Times recently published an article reporting on a study cited in Cell Metabolism (accessed here). The study attempts to answer the question: What…
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Foam Rolling 101
As mentioned in our prior post about recovering from hard workouts, foam rolling is a great way to prevent injury and soreness by…
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7 Tried And True Ways To Recover From Post Workout Soreness
Are you wincing when you try to sit in your chair? Are you sore in muscles you didn’t even know existed? Did you…
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Go get it.
Today we’d like to take a break from science and fitness information to bring you a story about inspiration. Our previous post pointed out…
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You Can Exercise Without Fail – Here’s How
Many people take the opportunity to make a fresh start on goals they wish to achieve at the beginning of a new year….
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The Year Round Art of Gratitude
Every year Thanksgiving kicks off the “holiday season” during which our focus turns toward good deeds, time with family and friends and gratitude…
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Managing Diabetes Through Exercise and Diet
Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men…
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11 Reasons To Take A Hike!
Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is…
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