Video: Simple Steps to Follow the Mediterranean Diet
This video shows you how to ease into a heart-healthy Mediterranean-style of eating. If you’re looking for a way to eat healthier, look…
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Recent Posts
Do You Have Depression or the Winter Blues?
Here’s how to tell when your seasonal blues may be something more. Everyone feels down once in a while. But how do you…
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Infographic: the Key to a Healthier Heart
According to the American Heart Association, heart disease is the number one killer of women – killing more women that all other forms…
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Shovel Snow Without Getting Hurt
A snowstorm shouldn’t be the cause of an aching back. Here’s how to stay pain-free this winter. Thousands of people get hurt shoveling…
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10 Interesting Heart Facts You May Not Know
February is American heart month. You may not think about your heart often, but here are some fascinating facts you don’t want to…
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Infographic: 5 Smart Ways to Eat Less Sugar
There are many good reasons to reduce the amount of sugar in your diet. Here’s how to do it. Two hundred years ago,…
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Should You Skip Your Workout When You’re Sick?
These tips will help you decide whether you can still exercise or you should take a rest. If you’re used to exercising on…
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5 Tips for Healthier Skin All Year Long
Why it’s just as important to protect your skin from the sun now as it is during summer. If you’re like most people,…
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Winter Sports Safety Guide
Enjoying an active winter vacation? Follow these 5 steps to help you stay injury-free. Many people enjoy winter activities such as skiing, snowboarding,…
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Video: Do This Stretch to Ease Back Pain
If your back aches from sitting too much, the simple stretch in this video can help. Do you find yourself glued to the…
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