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What To Do When Seasonal And Pandemic Depression Collide

What To Do When Seasonal And Pandemic Depression Collide

Posted on January 11, 2021January 7, 2021 by BSDI

It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter. As days get colder and shorter,…

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Video: 5 Benefits Of Getting Enough Sleep

Video: 5 Benefits Of Getting Enough Sleep

Posted on December 28, 2020December 5, 2020 by BSDI

If you need another reason to get enough shut-eye, here are 5 good ones. A good night’s sleep helps you feel rested and…

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What Does Your Cough Mean?

What Does Your Cough Mean?

Posted on December 21, 2020December 5, 2020 by BSDI

These days, you may be nervous if you cough. But here are the many reasons you may be coughing. It used to be…

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What To Do Now To Successfully Quit Smoking In The New Year

What To Do Now To Successfully Quit Smoking In The New Year

Posted on December 16, 2020December 18, 2020 by BSDI

  Making a plan that includes these steps increases your chance of quitting for good. One of the best ways to be more…

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The Loneliness Pandemic: How To Stay Connected This Holiday Season

The Loneliness Pandemic: How To Stay Connected This Holiday Season

Posted on December 9, 2020December 5, 2020 by BSDI

Even if you can’t be with family and friends, here’s how to keep holiday traditions alive. Christmas, Hanukkah and other winter holidays aren’t…

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How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain

Posted on December 7, 2020December 5, 2020 by BSDI

With these tips, the calendar won’t influence the number on the scale. The holiday season is upon us, which for many people adds…

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8 Ways To Relieve Dry, Itchy Skin

8 Ways To Relieve Dry, Itchy Skin

Posted on December 2, 2020November 5, 2020 by BSDI

Don’t scratch that itch and make things worse. Try these tips to protect and soothe your skin. ‘Tis the season… for dry, itchy…

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How To Prevent COPD Flare-Ups

How To Prevent COPD Flare-Ups

Posted on November 30, 2020November 5, 2020 by BSDI

Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up. Chronic obstructive pulmonary disease (COPD)…

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This Is Another Great Reason To Maintain A Healthy Weight

This Is Another Great Reason To Maintain A Healthy Weight

Posted on November 18, 2020November 5, 2020 by BSDI

Reducing your risk of COVID-19 complications is yet another good reason to lose weight. As the number of COVID-19 cases skyrocketed this past…

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Infographic: How To Lower Your Lung Cancer Risk

Infographic: How To Lower Your Lung Cancer Risk

Posted on November 16, 2020November 5, 2020 by BSDI

Here are 7 things you can do to make it less likely you’ll get lung cancer. Lung cancer is the second most common…

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Recent Posts

  • What’s Your Winter Workout?
  • These Mocktails Make Dry January A Breeze
  • What To Do When Seasonal And Pandemic Depression Collide
  • Sit-Ups Or Planks: What’s Best For Your Core?
  • Slacking On Your Fitness Goals? Here’s How To Get Back On Track

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