It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter. As days get colder and shorter,…

If you need another reason to get enough shut-eye, here are 5 good ones. A good night’s sleep helps you feel rested and…

These days, you may be nervous if you cough. But here are the many reasons you may be coughing. It used to be…

  Making a plan that includes these steps increases your chance of quitting for good. One of the best ways to be more…

Even if you can’t be with family and friends, here’s how to keep holiday traditions alive. Christmas, Hanukkah and other winter holidays aren’t…

With these tips, the calendar won’t influence the number on the scale. The holiday season is upon us, which for many people adds…

Don’t scratch that itch and make things worse. Try these tips to protect and soothe your skin. ‘Tis the season… for dry, itchy…

Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up. Chronic obstructive pulmonary disease (COPD)…

Reducing your risk of COVID-19 complications is yet another good reason to lose weight. As the number of COVID-19 cases skyrocketed this past…

Here are 7 things you can do to make it less likely you’ll get lung cancer. Lung cancer is the second most common…