Why Dancing Is Good For You!
Here’s an easy way to improve your health while having lots of fun. Do you wish there was a way to meet the…
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Recent Posts
Is Less Invasive Hip Replacement Surgery Right For You?
Here are pros and cons to traditional and less invasive techniques for hip replacement surgery. Your hip joint helps support your weight and…
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3 Reasons To Add More Plants To Your Diet
There are good reasons to eat more plant-based foods. Here are 3 of them. If you’re trying to lose weight and improve your…
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Can Exercise Lower Your Cancer Risk?
Protecting you from cancer may be another good reason to move your body regularly. Here’s some good news for active people. That daily…
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You Don’t Need To Go Away To Enjoy Vacation Time
Here’s why you need one – and how to make it great! Summer is often synonymous with vacation time. It’s when many people…
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How To Pick Perfectly Ripe Produce
Before you head to the store or farmer’s market, read these tips for picking perfect produce. Eating more fruits and vegetables is one…
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The Benefits of Prehabilitation
You may not want to think about exercising before orthopedic surgery. But here’s why you should. Prehabilitation, or prehab, is similar to rehabilitation…
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7 Tips To Prepare For The Coming School Year
This year may require more preparation to get into school mode but these tips can help. It’s difficult enough during a “normal” year…
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Do Summer Splurges Doom Your Diet?
Summer fun often equals summer splurges. But here’s how to keep things under control. Many of our favorite summer activities revolve around food….
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Healthier Snacks To Satisfy Junk Food Cravings
From crunchy and salty to creamy and sweet, these healthier snacks combat cravings. What do you do when you’re craving junk food that’s…
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