How Can Daylight Savings Time Affect Your Mental Health? Daylight savings just came to an end this past weekend. For most of the United States, […]
Fall is a Great Time to Go Hiking!
Fall is a Great Time to Go Hiking! Fall is in full swing and for many this means it’s a great time to get outside […]
How to Cope With Election Day Anxiety
How to Cope With Election Day Anxiety Even though voting can be counted as a health habit, no matter where you sit politically: left, right […]
Tis the Season of the Sugar Rush
Tis the Season of the Sugar Rush For many, Halloween kicks off the first of several months centered on consuming more sweets and treats than […]
When’s the Perfect Time to Get a Flu Shot? Now!
When’s the Perfect Time to Get a Flu Shot? Now! Even if you had a flu shot last year, to remain protected from the flu, […]
Why Voting Counts As A Healthy Habit
Election Day is around the corner making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote […]
Why You Should Watch Your Waist (for real)
Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]
At our company, one of our work spaces is a long table where several of us sit. We do a lot of collaborative work and […]
The Little Pep Talk: Embrace Grace
Grace is something that is hard to come by from others and can especially be hard to give to ourselves. If you are on a […]
Do You Need A Fitness Assessment?
For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]