Want to Stay Active? Here’s How to Maintain Your Motivation! Over the long term, there is no medicine and no therapy better than simply staying […]
Move More, Stay Healthy
Manage Your Osteoarthritis With These Easy Movement Strategies
Manage Your Osteoarthritis With These Easy Movement Strategies Osteoarthritis is a common condition that affects millions of people worldwide. It’s a degenerative condition that affects […]
Motivation Alliance
On Cardiovascular Capacity, Health and Fitness
Fitness Assessment is the art of measuring your personal fitness status using tests of cardiovascular capacity, body fat, strength and flexibility. The Motivation Alliance web […]
Motivation Alliance
What Are “Normal” Body Fat Values?
Being or becoming lean is such a central part of our idea of being healthy that you may wonder whether you’d be healthiest if you […]
Motivation Alliance
Cholesterol and the Risk of Heart Disease
Cholesterol is an organic molecule that is used in the construction of your body’s cells and in the synthesis of various essential vitamins, hormones, and bile […]