Manage Your Osteoarthritis With These Easy Movement Strategies

Osteoarthritis is a common condition that affects millions of people worldwide. It’s a degenerative condition that affects the joints and bones, causing pain, stiffness, and limited mobility. While it may be tempting to reduce movement to avoid further harming joints or causing pain; staying active is one of the best non-drug treatment for managing osteoarthritis. In this article, we’ll explore the benefits of staying active for those living with osteoarthritis and provide great options for maintaining an active lifestyle.

If you are living with osteoarthritis, exercise can help to reduce pain, increase mobility and flexibility, and improve overall physical function. But wait. There’s more. Regular exercise also helps you maintain a healthy weight, which reduces the stress on affected joints and can help prevent further damage. Staying active also has numerous mental health benefits, including reducing stress and improving mood.

Convinced it’s time to get moving? Here a few activity options you can explore to incorporate more movement into your healthy routines:

Low-Impact Activities

Low-impact activities are ideal for people with osteoarthritis as they help to reduce stress on the joints while still providing an effective workout. Activities such as swimming, cycling, and water aerobics are great options, as they are easy on the joints and provide a full-body workout. Yoga and tai chi are also low-impact options that can help to improve flexibility, balance, and reduce pain.

Strength Training

Strength training is an essential part of managing osteoarthritis, as it helps to build muscle, improve bone density, and reduce pain. Start with light weights and gradually increase the weight as you progress. Focus on working the major muscle groups, such as the legs, arms, and core, to help improve overall function and reduce the stress on affected joints.


Stretching is an important part of any exercise routine, especially for those with osteoarthritis. Regular stretching can help to improve flexibility, reduce stiffness, and prevent injury. Gentle stretching exercises, such as seated chair yoga, can be done anywhere, making it a convenient option for those with limited mobility.

Physical Therapy

Physical therapy is an effective way to manage symptoms and help to improve joint function, reduce pain, and increase mobility. A physical therapist can help to design a personalized exercise plan, provide hands-on therapy, and provide guidance on proper form and technique.

Before you begin any exercise routine, it’s important to consult with a healthcare professional, especially if you have osteoarthritis. Your healthcare professional can provide guidance on what exercises are safe and effective for you and help you develop a personalized exercise plan.

In the end, staying active is a great strategy for managing mild to moderate osteoarthritis symptoms. Incorporating low-impact activities, strength training, stretching, and physical therapy into your routine can help to reduce pain, increase mobility, and improve overall physical function. By working with a healthcare professional, you can ensure that you are engaging in safe and effective exercises to help you maintain an active and healthy lifestyle. So, don’t let osteoarthritis hold you back, consider getting active today!




We want you to be well and to live your best life. The content in this blog is provided for the purposes to educate and entertain you: our very important reader. It is not intended as medical advice or as a substitute for medical advice from a trained healthcare professional.

If you have a medical condition or are under the care of a medical provider, please always seek the advice of a qualified medical professional before undertaking a new health care regimen. To that point, never disregard medical advice or delay treatment for a medical condition because of something you read on this site.

Listen to your care providers as they know you and your condition best. Thank you for reading!

The Team at BSDI

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