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Welcome to Motivation Alliance!

Welcome to Motivation Alliance!

We're all about creating positive change.

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Author: Mark Brittingham, Ph.D.

An older woman smiling as she exercises with teal five pound weights.
Move More, Stay Healthy

Manage Your Osteoarthritis With These Easy Movement Strategies

Manage Your Osteoarthritis With These Easy Movement Strategies Osteoarthritis is a common condition that affects millions of people worldwide. It’s a degenerative condition that affects […]

Motivation Alliance

On Cardiovascular Capacity, Health and Fitness

Fitness Assessment is the art of measuring your personal fitness status using tests of cardiovascular capacity, body fat, strength and flexibility.  The Motivation Alliance web […]

Motivation Alliance

What Are “Normal” Body Fat Values?

Being or becoming lean is such a central part of our idea of being healthy that you may wonder whether you’d be healthiest if you […]

Motivation Alliance

Cholesterol and the Risk of Heart Disease

Cholesterol is an organic molecule that is used in the construction of your body’s cells and in the synthesis of various essential vitamins, hormones, and bile […]

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Recent Posts

  • 4 Surprising Ways Volunteering Benefits YOU
  • How to Have a Healthy Holiday Season
  • Quick Facts about Breast Cancer
  • Taste The Rainbow – How to Eat More Fruits and Veggies

Recent Comments

  • marie moberly on Manage Your Osteoarthritis With These Easy Movement Strategies
  • lisa on Cloudy? Why Sun Safety Is Still Important & How to Protect Yourself
  • Henry Killingsworth on Make The Most Out of Your Doctor’s Visit
  • Chris solomon on Still Can’t Sleep? Get Outside!
  • Michelle Wanous on Laughter: The Best Medicine for Your Health and Happiness
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