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A group of diverse sporty women with yoga mats posing after an outdoor class at the park.

Motivation Alliance

Want to Stay Active? Here’s How to Maintain Your Motivation!

Want to Stay Active? Here’s How to Maintain Your Motivation! Over the long term, there is no medicine and no therapy better than simply staying […]

Three Asian family members of diverse ages showing their bandages on their arms after receiving the influenza vaccination to prevent contracting the Flu.

Flu Season Survival: Tips for Staying Healthy and Boosting Immunity

Flu Season Survival: Tips for Staying Healthy and Boosting Immunity As the colder months approach, so does the annual flu season. The influenza virus, commonly […]

A grandmother, daughter, and granddaughter are baking in the kitchen together.

Motivation Alliance, Stay Healthy, Thrive

How to Have a Healthy Holiday Season

How to Have a Healthy Holiday Season The holiday season is a time to be with your loved ones and celebrate traditions. It’s also typically […]

Beautiful women of different ages with pink ribbons for Breast Cancer Awareness.

Motivation Alliance, Stay Healthy

Quick Facts about Breast Cancer

Quick Facts about Breast Cancer In honor of Breast Cancer Awareness Month, we compiled some quick facts about the disease. It’s important to be aware […]

Invigorate Spirit, Motivation Alliance

Developing a Success Mindset – Part 1

Psychologists have long studied the process of making healthy changes. They find that, whether you want to be more active, eat a healthier diet, or […]

Motivation Alliance

Tis the Season of the Sugar Rush

Tis the Season of the Sugar Rush For many, Halloween kicks off the first of several months centered on consuming more sweets and treats than […]

Motivation Alliance, Thrive

Why You Should Watch Your Waist (for real)

Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]