How to Stay Moving this Winter

As the winter months settle in, it’s tempting to hibernate indoors, wrapped in blankets with a hot beverage in hand. However, maintaining an active lifestyle during this season is crucial for both physical and mental well-being. Here are some ways to infuse movement into your day and beat the winter blues.

  1. Morning Stretches and Yoga: Start your day with a burst of energy by incorporating a quick yoga routine or some stretching exercises.
  2. Indoor Workouts: Winter weather can make outdoor exercise less appealing, but that doesn’t mean you have to skip your workout. Many fitness apps and online platforms offer a variety of indoor workouts, from high-intensity interval training (HIIT) to dance workouts. Find one that suits your preferences and enjoy the convenience of exercising from the comfort of your home.
    • Les Mills is a global leader in group fitness classes. If your Motivation Alliance platform has Les Mills, log into your account and take your winter workouts to the next level! With a diverse range of virtual classes from cycling to strength training to stretching, Les Mills offers a variety of options to keep you motivated and moving.
  3. Take Active Breaks: If you’re working from home, make it a habit to take short breaks to move around. Whether it’s a quick walk around the house or a set of bodyweight exercises, these breaks not only combat sedentary behavior but also boost your productivity and focus.
  4. Winter Sports: Embrace the winter weather by engaging in seasonal activities like ice skating, skiing, or snowshoeing. These activities not only provide an excellent workout but also allow you to enjoy nature.
  5. Dance it Out: Turn up the music and dance away the winter blues! Dancing is a fun and effective way to get your heart rate up and lift your spirits. You can also dance by yourself or join others! Many gyms offer dance group exercise classes like Zumba or Les Mill Sh’Bam. If you’re interested in learning or practicing a style of dance such as Salsa or Ballet, sign up for classes at a local dance studio or community center!

Remember, staying active during the winter months can improve both your mental and physical well-being. So, put on those workout clothes, break a sweat, and let the winter become your most active season yet.



We want you to be well and to live your best life. The content in this blog is provided for the purposes to educate and entertain you: our very important reader. It is not intended as medical advice or as a substitute for medical advice from a trained healthcare professional.

If you have a medical condition or are under the care of a medical provider, please always seek the advice of a qualified medical professional before undertaking a new health care regimen. To that point, never disregard medical advice or delay treatment for a medical condition because of something you read on this site.

Listen to your care providers as they know you and your condition best. Thank you for reading!

The Team at BSDI

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