Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]
Motivation Alliance, Thrive
Do You Need A Fitness Assessment?
For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]
Motivation Alliance, Thrive
The Power of the Pinky Swear
At the beginning of any year, it’s easy (in your head) to think, “Ok, this year I am going to be so good (what does […]