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Motivation Alliance, Thrive

Why You Should Watch Your Waist (for real)

Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]

Motivation Alliance, Thrive

Do You Need A Fitness Assessment?

For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]

Motivation Alliance, Thrive

The Power of the Pinky Swear

At the beginning of any year, it’s easy (in your head) to think, “Ok, this year I am going to be so good (what does […]

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Recent Posts

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