How Your Phone Can Help (And Hurt) Your Health
Being glued to your phone isn’t all bad. Here’s how your phone may improve your health. Smartphones seem to be getting smarter every…
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The Link Between Physical And Mental Health
If you think your mind and body don’t affect each another, think again. It’s easy to think of our minds and our bodies…
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Are You More Likely To Get Sick When the Seasons Change?
Here are some of the reasons why more people get sick at this time of year. If you seem to get a cold…
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What’s Normal And What’s Not For Memory Loss?
Here’s how to identify what’s normal and what’s not when it comes to memory loss. Everyone experiences occasional memory lapses, especially as they…
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6 Tips To Improve Your Mental Health
Here’s how to take care of your mental well-being so you feel better every day. Feeling good mentally is as important as feeling…
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Is This the Secret to Living Longer?
You may be surprised by how much your happiness can affect your life expectancy. In just over 100 years, average life expectancy has…
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When to Get Help If You’re Feeling Down
How to know the difference between depression and the blues – and why you need to get help. Feeling down on occasion is…
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Are You Being Honest About How Much You Drink?
What you consider “healthy” drinking may still be bad for your health. Having an alcoholic beverage on occasion is something that’s generally considered…
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Why You Binge At Night And How To Stop It
These 5 tips help you recognize and curb mindless eating. Do you find yourself eating healthy most of the day until the snacking…
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Slacking On Your Fitness Goals? Here’s How To Get Back On Track
The holiday season. The pandemic. No gym access. No need to wear real pants. No need to leave the house. It’s been a…
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