Ask yourself these questions as part of a mental health check-up. If you feel like your mental health isn’t as good as it used to […]
Reflect
How Being Kind To Others Is Good For You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how. From the time you were a small child, you […]
Reflect
What Is Seasonal Affective Disorder? And Do You Have It?
Here’s how to recognize whether you have more than just the winter blues. If you feel sad and depressed only during certain times of the […]
Reflect, Thrive
Embrace Grace In The New Year
Grace can be difficult to get from others and can especially be hard to give to ourselves. If you are on a path that includes […]
Reflect
Should You Be Practicing Mindfulness?
Mindfulness. Gaining popularity in the wellness sphere, it’s also invading workplaces near you. A team of researchers from the National Center for Health Statistics, the […]
Reflect
Slacking On Your Fitness Goals? Here’s How To Get Back On Track
The holiday season. The pandemic. No gym access. No need to wear real pants. No need to leave the house. It’s been a crazy year. […]
Reflect
Picture Your Financial Health
Financial wellness is not just about being aware of our thoughts. Thoughts need to turn into action. When you understand what you need to do […]
Reflect
Reflect: How Do You Think About Money?
How you think about money can have a big impact on your financial wellness. Thoughts and beliefs effect the way we behave so before we […]
Reflect
How Is Your Emotional Wellness?
What does it mean to be emotionally well? Before we reflect on your emotional wellness, let’s first explore exactly what the term means. Does it […]
Reflect
Is This The Year Of Your Comeback?
Are you due for a comeback this year? Maybe you’re coming back from injury or illness. Maybe you’ve been sidelined by work. Maybe you’ve gotten […]