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Category: Reflect

Why You Binge At Night And How To Stop

Why You Binge At Night And How To Stop

Posted on January 25, 2021January 7, 2021 by BSDI

These 5 tips help you recognize and curb mindless eating. Do you find yourself eating healthy most of the day until the snacking…

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Slacking On Your Fitness Goals? Here's How To Get Back On Track

Slacking On Your Fitness Goals? Here’s How To Get Back On Track

Posted on January 4, 2021January 3, 2021 by Sherry Dineen

The holiday season. The pandemic. No gym access. No need to wear real pants. No need to leave the house. It’s been a…

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Picture Your Financial Health

Picture Your Financial Health

Posted on October 28, 2020October 6, 2020 by Sherry Dineen

Financial wellness is not just about being aware of our thoughts. Thoughts need to turn into action. When you understand what you need…

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How Chadwick Boseman's Death May Save Your Life

How Chadwick Boseman’s Death May Save Your Life

Posted on October 14, 2020October 6, 2020 by BSDI

The 43-year old’s death should be a wake-up call that colorectal cancer affects young people, too. The tragic death of Chadwick Boseman from…

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Is The Pandemic Affecting Your Mental Health?

Is The Pandemic Affecting Your Mental Health?

Posted on August 31, 2020July 27, 2020 by BSDI

Here’s how to not let the COVID-19 pandemic get the best of your mental health. The normal demands of daily life were already…

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Reflect: How Do You Think About Money?

Reflect: How Do You Think About Money?

Posted on August 24, 2020July 27, 2020 by Sherry Dineen

How you think about money can have a big impact on your financial wellness. Thoughts and beliefs effect the way we behave so…

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Video: How To Have Serious Discussions With Your Kids

Video: How To Have Serious Discussions With Your Kids

Posted on July 6, 2020June 30, 2020 by BSDI

These tips can help you talk about difficult subjects with your children. There’s a lot going on in the world right now –…

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Don't Postpone This Medical Care Any Longer

Don’t Postpone This Medical Care Any Longer

Posted on June 3, 2020June 10, 2020 by BSDI

If you put off medical visits, screenings or procedures, it’s time to get them back on your calendar. As stay at home orders…

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Infographic: Should You Go To Urgent Care Or The ER?

Infographic: Should You Go To Urgent Care Or The ER?

Posted on April 27, 2020April 3, 2020 by BSDI

How to decide when to go to urgent care or the ER during the COVID-19 pandemic. When you are sick or injured, you…

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Dear Fun And Play: I Miss You

Dear Fun And Play: I Miss You

Posted on April 1, 2020April 8, 2020 by Sherry Dineen

Dear Fun and Play, I miss you. I remember being a kid and ganging up with my cousins to play flashlight tag after…

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