To be healthier and live longer, you may just need to have a more positive attitude. There are many factors that may affect your future […]
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How to Know If Therapy Is Working for You
If you’re on a journey to improve your mental health, here are a few questions to ask yourself. Psychotherapy is often recommended to help people […]
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How High Prices May Be Affecting Your Health
Does the rising cost of gas, groceries and almost everything stress you out? Here are tips to help. If you’re feeling stressed by the ever-rising […]
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Is It Time To Ask For Mental Health Help?
Ask yourself these questions as part of a mental health check-up. If you feel like your mental health isn’t as good as it used to […]
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How Being Kind To Others Is Good For You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how. From the time you were a small child, you […]
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What Is Seasonal Affective Disorder? And Do You Have It?
Here’s how to recognize whether you have more than just the winter blues. If you feel sad and depressed only during certain times of the […]
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Embrace Grace In The New Year
Grace can be difficult to get from others and can especially be hard to give to ourselves. If you are on a path that includes […]
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Should You Be Practicing Mindfulness?
Mindfulness. Gaining popularity in the wellness sphere, it’s also invading workplaces near you. A team of researchers from the National Center for Health Statistics, the […]
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Slacking On Your Fitness Goals? Here’s How To Get Back On Track
The holiday season. The pandemic. No gym access. No need to wear real pants. No need to leave the house. It’s been a crazy year. […]
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Picture Your Financial Health
Financial wellness is not just about being aware of our thoughts. Thoughts need to turn into action. When you understand what you need to do […]