When’s the Perfect Time to Get a Flu Shot? Now! Even if you had a flu shot last year, to remain protected from the flu, […]
Thrive
Why Voting Counts As A Healthy Habit
Election Day is around the corner making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote […]
Motivation Alliance, Thrive
Why You Should Watch Your Waist (for real)
Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]
Motivation Alliance, Thrive
Do You Need A Fitness Assessment?
For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]
Motivation Alliance, Thrive
The Power of the Pinky Swear
At the beginning of any year, it’s easy (in your head) to think, “Ok, this year I am going to be so good (what does […]