As mentioned in our prior post about recovering from hard workouts, foam rolling is a great way to prevent injury and soreness by keeping muscles […]
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7 Tried And True Ways To Recover From Post Workout Soreness
Are you wincing when you try to sit in your chair? Are you sore in muscles you didn’t even know existed? Did you catch the […]
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Go get it.
Today we’d like to take a break from science and fitness information to bring you a story about inspiration. Our previous post pointed out the trappings […]
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You Can Exercise Without Fail – Here’s How
Many people take the opportunity to make a fresh start on goals they wish to achieve at the beginning of a new year. As noted […]
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Managing Diabetes Through Exercise and Diet
Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, […]
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11 Reasons To Take A Hike!
Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is good for […]
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Play In The Rain For Better Health
When people talk about health, you may hear them refer to negative and positive ions floating around us and consider it a bunch of woo-woo […]
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15 Ways To Add Adventure To Your Healthy Routines
“If you always do what you’ve always done, you’ll always get what you’ve always got.” ~ Henry Ford Let’s be honest. Being fit and well […]
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How To Nap Like A Pro (Even On Your Lunch Break!)
Our last blog post touted the benefits of taking a nap and gave suggestions for how long your power nap should last. While a quick […]
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Afternoon Slump? Take A Nap!
“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only […]