You may have heard the buzzwords “financial wellness” thrown around your organization, but what do those words actually mean? Let’s explore. Is “financial wellness” just […]
Nourish
7 Proven Reasons to Eat More Chocolate Today
Yesterday was World Chocolate Day. Did you celebrate? There are many reasons to love chocolate. Did you know there are legitimate health reasons to eat […]
Move
Is Running the Answer to Your Weight Loss Woes?
Today is global running day. If you are a runner, happy day to you – we hope you get out for a run today! If […]
Move, Reflect
To Sit Or Stand: That Is The Question
The answer is yes. Honestly unless you’re meditating, stillness is your real enemy. Your best position at work is the position you move into next. […]
Move
How To Be Successful In A Step Challenge
For many companies, spring step challenges are very popular. We run our own team challenges in-house and are currently running a spring step challenge ourselves. […]
Motivation Alliance, Thrive
Why You Should Watch Your Waist (for real)
Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]
Motivation Alliance, Nourish
Hydrate Brah!
At our company, one of our work spaces is a long table where several of us sit. We do a lot of collaborative work and […]
Motivation Alliance, Reflect
The Little Pep Talk: Embrace Grace
Grace is something that is hard to come by from others and can especially be hard to give to ourselves. If you are on a […]
Motivation Alliance, Thrive
Do You Need A Fitness Assessment?
For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]
Motivation Alliance, Thrive
The Power of the Pinky Swear
At the beginning of any year, it’s easy (in your head) to think, “Ok, this year I am going to be so good (what does […]