Page 4

Here are two good reasons to get out of your chair or off the couch right now. Do you have a sedentary job…

You may be surprised by how much your happiness can affect your life expectancy. In just over 100 years, average life expectancy has…

It’s estimated that about 2 million Americans have celiac disease, yet it frequently goes undiagnosed. Untreated, it results in damage to the lining…

Being grateful is more than just a “nice” notion. It is an easy, inexpensive way to improve your health! Benefits include improved health…

If your doctor suggests that you monitor your blood pressure at home, here’s how to do it. Keeping your blood pressure under control…

How to know the difference between depression and the blues – and why you need to get help. Feeling down on occasion is…

You can’t change all risk factors for osteoporosis, but here are ones you can do something about. Osteoporosis is a disease that affects…

Here’s an easy way to commit to a regular exercise routine that offers health benefits. If you are looking to step up your…

One of the best ways to stay healthier is to have these health screenings done regularly. The COVID-19 pandemic did more than cancel…

That unused medication doesn’t take up much room, but here’s why you should get rid of it now. While doing spring cleaning this…