Are you wincing when you try to sit in your chair? Are you sore in muscles you didn’t even know existed? Did you catch the […]
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Go get it.
Today we’d like to take a break from science and fitness information to bring you a story about inspiration. Our previous post pointed out the trappings […]
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You Can Exercise Without Fail – Here’s How
Many people take the opportunity to make a fresh start on goals they wish to achieve at the beginning of a new year. As noted […]
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Managing Diabetes Through Exercise and Diet
Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, […]
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11 Reasons To Take A Hike!
Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is good for […]
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Play In The Rain For Better Health
When people talk about health, you may hear them refer to negative and positive ions floating around us and consider it a bunch of woo-woo […]
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15 Ways To Add Adventure To Your Healthy Routines
“If you always do what you’ve always done, you’ll always get what you’ve always got.” ~ Henry Ford Let’s be honest. Being fit and well […]
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How To Nap Like A Pro (Even On Your Lunch Break!)
Our last blog post touted the benefits of taking a nap and gave suggestions for how long your power nap should last. While a quick […]
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Afternoon Slump? Take A Nap!
“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only […]
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Survive the Real Hunger Games
You know it when it happens yet you’re powerless to stop it: you walk into the grocery store for three things and walk out an […]