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Get Outside, Mental Health, Reflect, Stay Healthy, Stress Less, Thrive

Staying Mindful on Social Media

Staying Mindful on Social Media Social media has become an inescapable part of modern life. Whether you’re checking updates on Facebook, scrolling through TikTok, or […]

A wicker basket filled with tablets, a smart phone, watch and headphones. Next to it is a lightbox which reads "Device Free Zone."

Motivation Alliance

Reconnect to Real Life: The Power of a Digital Detox

Reconnect to Real Life: The Power of a Digital Detox When the digital world never sleeps and screens dominate our daily lives, taking a step […]