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A doctor meets with her patient to discuss the importance of women's health.

Motivation Alliance

Stay Ahead and Stay Healthy by Exploring Women’s Health

Stay Ahead and Stay Healthy by Exploring Women’s Health This Mother’s Day (May 12th) marks the beginning of National Women’s Health week – a time […]

Happy African-American woman with sunscreen cream on a sky blue color background.

Motivation Alliance

Shining Light on Skin Cancer: Awareness and Prevention

Shining Light on Skin Cancer: Awareness and Prevention As spring warmly invites us to embrace the outdoors, it’s crucial to be mindful of protecting our […]

Happy mature couple holding a red heart in front of a lovely background.

Motivation Alliance

Healthy Heart: Tips for a Stronger Cardiovascular System

Healthy Heart: Tips for a Stronger Cardiovascular System Valentine’s Day may have come and gone, but that doesn’t mean we should neglect our hearts! In […]

A portrait of a woman applying a protective layer of face cream on a snowy winter day.

Motivation Alliance

How To Protect Your Skin This Winter

How To Protect Your Skin This Winter When you think of your body’s organs, skin may not be the first one to mind. However, skin […]

Young African American man wearing a red t-shirt and making a heart symbol with his hands.

Motivation Alliance, Stay Healthy

National Wear Red Day: A Heartfelt Reminder to Prioritize Cardiovascular Health

National Wear Red Day: A Heartfelt Reminder to Prioritize Cardiovascular Health February 2nd marks National Wear Red Day, a powerful initiative that raises awareness about […]

A smiling senior couple jogging in a snowy winter park.

Motivation Alliance

How to Stay Moving this Winter

How to Stay Moving this Winter As the winter months settle in, it’s tempting to hibernate indoors, wrapped in blankets with a hot beverage in […]

An ophthalmologist performs an eye exam on a female patient.

Motivation Alliance

Shining Light on Glaucoma: The Silent Thief of Sight

Shining Light on Glaucoma: The Silent Thief of Sight January is not just the beginning of a new year; it is also dedicated to raising […]

A smiling couple lays on the floor of their living room, surrounded by boxes, in front of their laptop and plans together.

Motivation Alliance

Redefining Routine: Navigating the New Year Through the Power of Habit

Redefining Routine: Navigating the New Year Through the Power of Habit The new year is a time when many of us reflect on the past […]

A group of diverse sporty women with yoga mats posing after an outdoor class at the park.

Motivation Alliance

Want to Stay Active? Here’s How to Maintain Your Motivation!

Want to Stay Active? Here’s How to Maintain Your Motivation! Over the long term, there is no medicine and no therapy better than simply staying […]

Three Asian family members of diverse ages showing their bandages on their arms after receiving the influenza vaccination to prevent contracting the Flu.

Motivation Alliance, Stay Healthy

Flu Season Survival: Tips for Staying Healthy and Boosting Immunity

Flu Season Survival: Tips for Staying Healthy and Boosting Immunity As the colder months approach, so does the annual flu season. The influenza virus, commonly […]