Here’s How to Eat Your Way to a Healthy Colon!
Any time is a great time to consider the health of your colon. There are many steps you can take to protect the health of your colon but did you know what you eat can have a large impact? Science tells us there are 3 food groups you should include in your diet to keep things happy, healthy, and regular in the land of your colon.
Consider including these into your daily diet:
Fiber
A diet high in fiber has been shown to reduce the risk of colon cancer. Fiber helps keep the stool soft and prevents constipation, which can reduce the risk of colon polyps and other colon problems.
Fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals, and antioxidants that help protect against colon cancer and other colon problems. Some studies have also shown that a diet high in fruits and vegetables can reduce the risk of colon cancer.
Whole grains
Whole grains are a good source of fiber and can help regulate digestion and prevent constipation. Some studies have found that consuming whole grains may reduce the risk of colon cancer and other colon problems.
But wait, there’s more. As mentioned, there are other steps you can take to protect the health of your colon:
Stay Hydrated
Drinking plenty of water can help keep your colon hydrated, happy, and most important, it can prevent constipation.
Regular Exercise
Regular physical activity can help maintain a healthy weight, manage stress, and improve digestion, all of which can contribute to colon health. It helps the bowels move too.
Don’t Smoke or Drink Too Much
Smoking and excessive alcohol consumption can increase the risk of colon cancer and other colon problems.
Get Screened
Screening tests such as colonoscopies can help detect colon cancer in its early stages, when it is most treatable. It is recommended to start getting regular colon cancer screenings at age 45, or earlier if you have a family history of colon cancer or other risk factors.
Consult a doctor: If you have any concerns about your colon health, or if you experience symptoms like rectal bleeding, abdominal pain, or a change in bowel habits, it is important to consult a doctor to rule out any serious underlying conditions.
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Resource(s):
https://www.nature.com/articles/s41416-020-0803-0#:~:
Disclaimer
We want you to be well and to live your best life. The content in this blog is provided for the purposes to educate and entertain you: our very important reader. It is not intended as medical advice or as a substitute for medical advice from a trained healthcare professional.
If you have a medical condition or are under the care of a medical provider, please always seek the advice of a qualified medical professional before undertaking a new health care regimen. To that point, never disregard medical advice or delay treatment for a medical condition because of something you read on this site.
Listen to your care providers as they know you and your condition best. Thank you for reading!
The Team at BSDI