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Now that adolescents and teens can get vaccines, you may have questions if they should. At this time, children as young as age…

Life is stressful enough without fear adding to your worries. These tips help you cope. Life is stressful. Between working and raising a…

Vacation is a time to break from your routine, but here are easy ways to stay active while you relax. If you’re like…

You have the power to keep your immune response firing on all cylinders – here’s how. If ever you needed a reminder of…

Get in shape without hurting your joints with these pool exercises. If you’re looking for an invigorating fitness routine this summer but need to…

Is that little card with your vaccine info on it worth keeping? Here’s what you need to know. When you get a COVID-19…

With school out, here are 5 ways to keep kids moving while keeping them busy. Physical activity is as important for kids as…

Now is the time to use those vacation days that have been accumulating all year. Throughout most of the pandemic, the term “vacation…

How to enjoy time away from home without sabotaging your diet. Vacations are a time to kick back, relax, and for many of…

This is why you should be careful when temps rise if you have a heart condition. High temperatures and humidity may make you…