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How To Calm Down Fast

How To Calm Down Fast

Posted on January 27, 2021January 7, 2021 by BSDI

When stress, anxiety or fear flare up, these 9 techniques help keep you calmer. We all get stressed and agitated sometimes. It’s a…

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Why You Binge At Night And How To Stop

Why You Binge At Night And How To Stop

Posted on January 25, 2021January 7, 2021 by BSDI

These 5 tips help you recognize and curb mindless eating. Do you find yourself eating healthy most of the day until the snacking…

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Are You Too Sick To Workout?

Are You Too Sick To Workout?

Posted on January 22, 2021January 7, 2021 by BSDI

These tips will help you decide whether you can still exercise or you should take a rest. If you’re used to exercising on…

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Why It's More Important Than Ever To Donate Blood

Why It’s More Important Than Ever To Donate Blood

Posted on January 20, 2021January 7, 2021 by BSDI

Here’s why blood supplies are low right now – and what you can do to help. COVID-19 has captured the country’s attention, but…

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Winter Comfort Foods That Are Good For You

Winter Comfort Foods That Are Good For You

Posted on January 18, 2021January 7, 2021 by BSDI

These 6 tips help lighten the foods that warm you up and keep you satisfied. Does one step outside on a cold, blustery…

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What's Your Winter Workout?

What’s Your Winter Workout?

Posted on January 15, 2021January 7, 2021 by BSDI

If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….

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These Mocktails Make Dry January A Breeze

These Mocktails Make Dry January A Breeze

Posted on January 13, 2021January 7, 2021 by BSDI

Giving up alcohol to start the new year? You won’t miss a thing with these recipes. Dry January is a trend that has…

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What To Do When Seasonal And Pandemic Depression Collide

What To Do When Seasonal And Pandemic Depression Collide

Posted on January 11, 2021January 7, 2021 by BSDI

It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter. As days get colder and shorter,…

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Sit-Ups Or Planks: What's Best For Your Core?

Sit-Ups Or Planks: What’s Best For Your Core?

Posted on January 6, 2021December 5, 2020 by BSDI

These two exercises both strengthen core muscles, but here’s how they differ. Gym closures, changes in daily schedules and other factors affected by…

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Video: 5 Benefits Of Getting Enough Sleep

Video: 5 Benefits Of Getting Enough Sleep

Posted on December 28, 2020December 5, 2020 by BSDI

If you need another reason to get enough shut-eye, here are 5 good ones. A good night’s sleep helps you feel rested and…

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Recent Posts

  • How To Calm Down Fast
  • Why You Binge At Night And How To Stop
  • Are You Too Sick To Workout?
  • Why It’s More Important Than Ever To Donate Blood
  • Winter Comfort Foods That Are Good For You

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