Working From Home? How To Avoid Aches And Pains
These 5 tips make your workspace more user-friendly for your back, neck and wrists. Working from home has its pros and cons. On…
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Are Avocados Good For Your Heart?
Find out why eating an avocado a day may help to keep the cardiologist away. Did you know that avocados are a fruit?…
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How To Help Someone With An Eating Disorder
These tips help you offer needed support to a loved one battling an eating disorder. Watching a loved one struggle with an eating…
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Can Friends Help Your Heart?
Is it true that having a strong social network can keep you healthier? You bet it is! Even if you can’t be together…
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7 Tricks To Help You Reach Your Fitness Goals
If you are committing to exercise more this year, here’s how to stay motivated to do so. Coming up with a fitness plan…
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Video: Is What You Eat Good For Your Heart?
A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips. A healthy diet is one of the best…
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What To Say When You’re Worried About Someone’s Mental Health
Many are struggling right now. Here’s how you can support someone you’re concerned about. Given the uncertainty, stress and social isolation associated with…
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Infographic: The Key To A Healthier Heart
Your heart works harder than any muscle in your body. Here are 10 ways to keep it healthier. Heart disease is the number…
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Congratulations! You’re Vaccinated. Here’s What You Need To Know
Here’s what you can – and can’t – do after getting your COVID vaccine. Now that you’ve gotten your COVID-19 vaccine, are you…
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10 Interesting Heart Facts You May Not Know
February is Heart Month! You may not think about your heart often, but here are some fascinating facts you don’t want to miss….
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