How To Calm Down Fast
When stress, anxiety or fear flare up, these 9 techniques help keep you calmer. We all get stressed and agitated sometimes. It’s a…
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Why You Binge At Night And How To Stop
These 5 tips help you recognize and curb mindless eating. Do you find yourself eating healthy most of the day until the snacking…
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Are You Too Sick To Workout?
These tips will help you decide whether you can still exercise or you should take a rest. If you’re used to exercising on…
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Why It’s More Important Than Ever To Donate Blood
Here’s why blood supplies are low right now – and what you can do to help. COVID-19 has captured the country’s attention, but…
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Winter Comfort Foods That Are Good For You
These 6 tips help lighten the foods that warm you up and keep you satisfied. Does one step outside on a cold, blustery…
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What’s Your Winter Workout?
If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….
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These Mocktails Make Dry January A Breeze
Giving up alcohol to start the new year? You won’t miss a thing with these recipes. Dry January is a trend that has…
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What To Do When Seasonal And Pandemic Depression Collide
It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter. As days get colder and shorter,…
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Sit-Ups Or Planks: What’s Best For Your Core?
These two exercises both strengthen core muscles, but here’s how they differ. Gym closures, changes in daily schedules and other factors affected by…
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Video: 5 Benefits Of Getting Enough Sleep
If you need another reason to get enough shut-eye, here are 5 good ones. A good night’s sleep helps you feel rested and…
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