How To Prevent COPD Flare-Ups
Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up. Chronic obstructive pulmonary disease (COPD)…
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5 Healthy Holiday Cooking Substitutions
There’s no need to skip your holiday favorites with these healthy cooking tips. Holidays are a time for enjoying family and friends. They’re…
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This Is Another Great Reason To Maintain A Healthy Weight
Reducing your risk of COVID-19 complications is yet another good reason to lose weight. As the number of COVID-19 cases skyrocketed this past…
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Infographic: How To Lower Your Lung Cancer Risk
Here are 7 things you can do to make it less likely you’ll get lung cancer. Lung cancer is the second most common…
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How Do Cold And Flu Meds Affect Diabetes?
How to determine if the medications you use to ease your cold or flu have other side effects. Choosing cold and flu medication…
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Stressed? 4 Ways To Manage Emotional Eating
Don’t let pandemic-induced emotions sabotage your diet. Follow these tips. Are you eating more than usual since the pandemic began? Or turning to…
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6 Stress Busting Workouts
Here are some easy – and fun – ways to reduce stress while improving your health. Working out was one of the things…
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How Safe Do You Feel At Home?
Here’s why there’s been an increase in domestic violence and child abuse during the pandemic. Life during the COVID-19 pandemic is particularly challenging…
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8 Tips For Snacking Smart At Home
Are you mindlessly reaching for food throughout the day? Follow these smart snacking tips. Snacks are not something you need to avoid if…
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6 Ways To Celebrate Halloween During COVID-19
No need to skip the holiday fun due to the pandemic with these creative ideas. Traditional trick-or-treating and indoor costume parties are on…
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