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A woman sits at a desk with a variety of fresh fruit and vegetables next to her as she writes in a notebook.

Motivation Alliance, Move, Move More, Nourish, Stay Healthy, Thrive

New Year, New You: Seven Tips to Make a 2025 Wellness Plan that Sticks

New Year, New You: Seven Tips to Make a 2025 Wellness Plan that Sticks Have you ever set a new year’s resolution where you tried […]

A young woman happily sits on her couch and writes in her journal, in a bright airy living room.

Motivation Alliance, Stay Healthy, Stress Less, Thrive

Benefits of Gratitude Journaling and Tips on Getting Started

Benefits of Gratitude Journaling and Tips on Getting Started You hear it a lot throughout the holiday season: It’s time to give thanks. The season […]