If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….

These two exercises both strengthen core muscles, but here’s how they differ. Gym closures, changes in daily schedules and other factors affected by…

Here are some easy – and fun – ways to reduce stress while improving your health. Working out was one of the things…

More than just a best friend, your dog can be the perfect personal trainer. Most people can find many reasons to love and…

These 4 workouts don’t require a gym or owning equipment – you can do them anywhere. If heading to the gym doesn’t top…

Going for a run may have many health benefits, but is a stronger immune response one of them? When you lace up your…

Find out how gardening can help you build muscle, reduce stress and lose weight. What do gardening and walking have in common? Both…

Thinking of going to the gym soon? Here’s what you should do first. Whether to open gyms or keep them closed has been…

If you have asthma, exercise is important but you should have a plan in place to keep you healthy. Asthma can make it…

Taking a bike ride is a great way to have fun and be active. Here’s how to do it safely. If you’re like…