More than just a best friend, your dog can be the perfect personal trainer. Most people can find many reasons to love and…

These 4 workouts don’t require a gym or owning equipment – you can do them anywhere. If heading to the gym doesn’t top…

Going for a run may have many health benefits, but is a stronger immune response one of them? When you lace up your…

Find out how gardening can help you build muscle, reduce stress and lose weight. What do gardening and walking have in common? Both…

Thinking of going to the gym soon? Here’s what you should do first. Whether to open gyms or keep them closed has been…

If you have asthma, exercise is important but you should have a plan in place to keep you healthy. Asthma can make it…

Taking a bike ride is a great way to have fun and be active. Here’s how to do it safely. If you’re like…

Wondering which cardio machine is best? It depends on your goals. There’s long been a debate in the fitness world about whether there…

Don’t let aching feet stop you from enjoying the activities you love this season. Are sore feet taking the spring out of your…

Climb stairs instead of taking the elevator and reap these health benefits. One good way to add extra steps to your day and…