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What's Your Winter Workout?

What’s Your Winter Workout?

Posted on January 15, 2021January 7, 2021 by BSDI

If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….

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Sit-Ups Or Planks: What's Best For Your Core?

Sit-Ups Or Planks: What’s Best For Your Core?

Posted on January 6, 2021December 5, 2020 by BSDI

These two exercises both strengthen core muscles, but here’s how they differ. Gym closures, changes in daily schedules and other factors affected by…

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6 Stress Busting Workouts

6 Stress Busting Workouts

Posted on November 4, 2020October 6, 2020 by BSDI

Here are some easy – and fun – ways to reduce stress while improving your health. Working out was one of the things…

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Here's One More Reason To Love Your Dog

Here’s One More Reason To Love Your Dog

Posted on September 7, 2020August 3, 2020 by BSDI

More than just a best friend, your dog can be the perfect personal trainer. Most people can find many reasons to love and…

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No Gym? Try These Workouts Instead

No Gym? Try These Workouts Instead

Posted on September 2, 2020July 27, 2020 by BSDI

These 4 workouts don’t require a gym or owning equipment – you can do them anywhere. If heading to the gym doesn’t top…

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Can Running Boost Your Immune System?

Can Running Boost Your Immune System?

Posted on August 10, 2020July 17, 2020 by BSDI

Going for a run may have many health benefits, but is a stronger immune response one of them? When you lace up your…

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Can You Get Fit While You Garden?

Can You Get Fit While You Garden?

Posted on August 3, 2020July 17, 2020 by BSDI

Find out how gardening can help you build muscle, reduce stress and lose weight. What do gardening and walking have in common? Both…

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Is It Safe To Go Back To The Gym?

Is It Safe To Go Back To The Gym?

Posted on July 29, 2020July 17, 2020 by BSDI

Thinking of going to the gym soon? Here’s what you should do first. Whether to open gyms or keep them closed has been…

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A Plan For Exercising With Asthma

A Plan For Exercising With Asthma

Posted on June 17, 2020May 28, 2020 by BSDI

If you have asthma, exercise is important but you should have a plan in place to keep you healthy. Asthma can make it…

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Tips For Enjoying A Family Bike Ride

Tips For Enjoying A Family Bike Ride

Posted on May 25, 2020May 1, 2020 by BSDI

Taking a bike ride is a great way to have fun and be active. Here’s how to do it safely. If you’re like…

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Recent Posts

  • What’s Your Winter Workout?
  • These Mocktails Make Dry January A Breeze
  • What To Do When Seasonal And Pandemic Depression Collide
  • Sit-Ups Or Planks: What’s Best For Your Core?
  • Slacking On Your Fitness Goals? Here’s How To Get Back On Track

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