There are many reasons to get out in nature and exercise. Here they are. Trail walking and running are excellent cardiovascular and muscle-building…

Can your furry best friend help you meet your walking goal? You bet! Here’s how. These days, 10,000 steps is considered the “gold…

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout. Whether you’re itching for a change of pace…

Before you jump into spring activities, take these steps to build your core so you don’t get hurt. It’s time to dust off…

These simple steps can help you get ready for your first running event. 5K’s are a great way to ease into running events…

If you are committing to exercise more this year, here’s how to stay motivated to do so. Coming up with a fitness plan…

No need to put your run on hold this winter. Just follow these tips to help reduce injury. Do you enjoying running outdoors?…

Enjoying an active winter vacation? Follow these 5 steps to help you stay injury-free. Many people enjoy winter activities such as skiing, snowboarding,…

These tips will help you decide whether you can still exercise or you should take a rest. If you’re used to exercising on…

If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….