Here are the similarities and differences between these strength training methods. Lifting weights offers a number of health benefits in addition to making your muscles […]
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How Exercise May Lower Your Risk Of Dementia
Here’s why even a small amount of physical activity is good for your brain. As people age, cognitive function tends to naturally decline. This may […]
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10 Signs You’re Exercising Too Much
Being physically active is good for you, but here’s how to know if you’re doing too much. There’s loads of evidence showing that being physically […]
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5 Secrets Of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it. Finding it difficult to stay committed to your fitness […]
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Is It Really Worth It To Make Resolutions?
Here’s how to make this annual goal-setting practice something that actually yields results. There’s nothing like a fresh start to get you motivated to make […]
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How To Stay Fit This Holiday Season
Don’t let the holidays completely stop you from exercising! No matter how physically active you are, the holiday season is notorious for disrupting routines. Schedules […]
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How To Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done. If you’re like many people, you prefer […]
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What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising. If you’ve ever been to a gym or worked out with a personal […]
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How Your Dog Can Help You Walk 10K Steps A Day
Can your furry best friend help you meet your walking goal? You bet! Here’s how. These days, 10,000 steps is considered the “gold standard” when […]
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Is Running the Answer to Your Weight Loss Woes?
Today is global running day. If you are a runner, happy day to you – we hope you get out for a run today! If […]