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Light Or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods. Lifting weights offers a number of health benefits in addition to making your muscles […]

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5 Secrets Of Staying Fit

Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it. Finding it difficult to stay committed to your fitness […]

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How To Stay Fit This Holiday Season

Don’t let the holidays completely stop you from exercising!  No matter how physically active you are, the holiday season is notorious for disrupting routines.  Schedules […]