Get in shape without hurting your joints with these pool exercises. If you’re looking for an invigorating fitness routine this summer but need to…

With school out, here are 5 ways to keep kids moving while keeping them busy. Physical activity is as important for kids as…

After a long week of work, here’s how to be active and have fun without getting injured. With Park and Recreation Month in…

Although these fitness terms are not the same, here’s how they both help you move better. Mobility and flexibility are two words often…

Whether you’ve been active your entire life or are just starting out, here’s how to stay fit as you age. Just because the…

Here are two good reasons to get out of your chair or off the couch right now. Do you have a sedentary job…

Here’s an easy way to commit to a regular exercise routine that offers health benefits. If you are looking to step up your…

Bicycling is great exercise – and it’s fun! Ride more safely by following these tips. ay is National Bike Month. That makes it…

You know exercise is good for your heart, but here’s how it may also lower your risk of cancer. You’ve heard it over…

There are many reasons to get out in nature and exercise. Here they are. Trail walking and running are excellent cardiovascular and muscle-building…