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Why Trail Walking And Running Are Good For You

Why Trail Walking And Running Are Good For You

Posted on April 2, 2021March 4, 2021 by BSDI

There are many reasons to get out in nature and exercise. Here they are. Trail walking and running are excellent cardiovascular and muscle-building…

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How Your Dog Can Help You Walk 10K Steps A Day

How Your Dog Can Help You Walk 10K Steps A Day

Posted on March 29, 2021March 4, 2021 by BSDI

Can your furry best friend help you meet your walking goal? You bet! Here’s how. These days, 10,000 steps is considered the “gold…

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How To Freshen Up Your Workout Plan This Spring

How To Freshen Up Your Workout Plan This Spring

Posted on March 19, 2021March 4, 2021 by BSDI

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout. Whether you’re itching for a change of pace…

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How To Strengthen Your Core

How To Strengthen Your Core

Posted on March 10, 2021March 4, 2021 by BSDI

Before you jump into spring activities, take these steps to build your core so you don’t get hurt. It’s time to dust off…

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How To Prepare For Your First 5K

How To Prepare For Your First 5K

Posted on March 5, 2021February 8, 2021 by BSDI

These simple steps can help you get ready for your first running event. 5K’s are a great way to ease into running events…

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7 Tricks To Help You Reach Your Fitness Goals

7 Tricks To Help You Reach Your Fitness Goals

Posted on February 19, 2021February 8, 2021 by BSDI

If you are committing to exercise more this year, here’s how to stay motivated to do so. Coming up with a fitness plan…

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Cold Weather Running Tips

Cold Weather Running Tips

Posted on February 5, 2021February 8, 2021 by BSDI

No need to put your run on hold this winter. Just follow these tips to help reduce injury. Do you enjoying running outdoors?…

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5 Tips To Avoid Winter Sports Injuries

5 Tips To Avoid Winter Sports Injuries

Posted on January 29, 2021January 7, 2021 by BSDI

Enjoying an active winter vacation? Follow these 5 steps to help you stay injury-free. Many people enjoy winter activities such as skiing, snowboarding,…

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Are You Too Sick To Workout?

Are You Too Sick To Workout?

Posted on January 22, 2021January 7, 2021 by BSDI

These tips will help you decide whether you can still exercise or you should take a rest. If you’re used to exercising on…

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What's Your Winter Workout?

What’s Your Winter Workout?

Posted on January 15, 2021January 7, 2021 by BSDI

If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….

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