Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it. Finding it difficult to stay committed to your fitness […]
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Is It Really Worth It To Make Resolutions?
Here’s how to make this annual goal-setting practice something that actually yields results. There’s nothing like a fresh start to get you motivated to make […]
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How To Stay Fit This Holiday Season
Don’t let the holidays completely stop you from exercising! No matter how physically active you are, the holiday season is notorious for disrupting routines. Schedules […]
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How To Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done. If you’re like many people, you prefer […]
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What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising. If you’ve ever been to a gym or worked out with a personal […]
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Is Running the Answer to Your Weight Loss Woes?
Today is global running day. If you are a runner, happy day to you – we hope you get out for a run today! If […]
Move, Reflect
To Sit Or Stand: That Is The Question
The answer is yes. Honestly unless you’re meditating, stillness is your real enemy. Your best position at work is the position you move into next. […]
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How To Be Successful In A Step Challenge
For many companies, spring step challenges are very popular. We run our own team challenges in-house and are currently running a spring step challenge ourselves. […]