As if you needed another good reason to move more, here’s one worth smiling about. It is widely known that spending large amounts of your […]
Move
Is Running the Answer to Your Weight Loss Woes?
Today is global running day. If you are a runner, happy day to you – we hope you get out for a run today! If […]
Move, Reflect
To Sit Or Stand: That Is The Question
The answer is yes. Honestly unless you’re meditating, stillness is your real enemy. Your best position at work is the position you move into next. […]
Move
How To Be Successful In A Step Challenge
For many companies, spring step challenges are very popular. We run our own team challenges in-house and are currently running a spring step challenge ourselves. […]