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If you’re new to running, here are some tips to prevent injuries. Running seems like a sport that almost anyone can do. It doesn’t require […]

No need to hit the gym on a summer day when you can get in a solid workout at the park. Looking for an invigorating […]

Is less more? Get the lowdown on low-intensity fitness. In recent years, high-intensity interval training (HIIT) has been all the rage in the fitness world. […]

These exercises are good for building bone strength. Whether you are trying to prevent osteoporosis or you already have the condition, exercise is one of […]

Here are the similarities and differences between these strength training methods. Lifting weights offers a number of health benefits in addition to making your muscles […]

Here’s why even a small amount of physical activity is good for your brain. As people age, cognitive function tends to naturally decline. This may […]

Being physically active is good for you, but here’s how to know if you’re doing too much. There’s loads of evidence showing that being physically […]

Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it. Finding it difficult to stay committed to your fitness […]

Here’s how to make this annual goal-setting practice something that actually yields results. There’s nothing like a fresh start to get you motivated to make […]