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6 Tips to Improve Your Mental Health

6 Tips to Improve Your Mental Health

Posted on October 8, 2018November 2, 2018 by BSDI

Here’s how to take care of your mental well-being so you feel better every day. Feeling good mentally is as important as feeling…

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Stretch Tight Hips At Your Desk

Stretch Tight Hips At Your Desk

Posted on August 22, 2018November 2, 2018 by BSDI

Too much sitting? Watch this video for an exercise to loosen those hips! Here’s a simple stretch to relieve hip pain and stiffness…

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Quick's the Way to Quit Smoking

Quick’s the Way to Quit Smoking

Posted on March 21, 2016December 22, 2016 by Sherry Dineen

Are you a smoker but wish you weren’t? We’ve talked a lot about goals this year.  If one of your goals is to…

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