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Author: BSDI

A father and son wearing life jackets, as they kayak on the lake together.
Motivation Alliance

Essential Water Safety Tips for Your Aquatic Adventures

Essential Water Safety Tips for Your Aquatic Adventures With summer in full swing, pools, beaches, and lakes are the perfect place to cool off. As […]

A diverse group of friends, enjoying the outdoors, at their campsite.
Motivation Alliance

Outside Is Where You Belong During National Parks and Recreation Month

Outside Is Where You Belong During National Parks and Recreation Month Put down your phones and get your picnic baskets ready, because July is Park […]

Hand holding Sparkler fireworks USA celebration with American flag background.
Motivation Alliance

Stay Safe and Sound This Fourth of July

Stay Safe and Sound This Fourth of July Barbecues, parades, time with friends and family, and best of all – fireworks! These are some of […]

Mature woman meditating near laptop in front of large sunny windows
Motivation Alliance, Reflect, Stress Less

The Benefits of Practicing Mindfulness

The Benefits of Practicing Mindfulness In today’s fast-paced, stress-laden world, finding moments of peace and clarity can be a daunting challenge. Let’s take a moment […]

A woman on a beach run, with the sun rising behind her.
Motivation Alliance

Seven Summer Tips for Staying Fit and Beating the Heat!

Seven Summer Tips for Staying Fit and Beating the Heat! Summer has arrived! With clear blue skies, lush green trees, and long, beautiful days, now […]

A father holds his son, as the male doctor discusses his health.
Motivation Alliance

Elevate Your Health During Men’s Health Month

Elevate Your Health During Men’s Health Month June is Men’s Health Month – a time dedicated to promoting the well-being of men and boys alike! […]

A set of hands holds a paper cut out of a family, protecting them from the cigarettes on the light blue background.
Motivation Alliance

Clear the Air by Celebrating World No Tobacco Day!

Clear the Air by Celebrating World No Tobacco Day! World No Tobacco Day is an initiative by the World Health Organization which marks May 31st […]

A doctor meets with her patient to discuss the importance of women's health.
Motivation Alliance

Stay Ahead and Stay Healthy by Exploring Women’s Health

Stay Ahead and Stay Healthy by Exploring Women’s Health This Mother’s Day (May 12th) marks the beginning of National Women’s Health week – a time […]

Happy African-American woman with sunscreen cream on a sky blue color background.
Motivation Alliance

Shining Light on Skin Cancer: Awareness and Prevention

Shining Light on Skin Cancer: Awareness and Prevention As spring warmly invites us to embrace the outdoors, it’s crucial to be mindful of protecting our […]

Happy mature couple holding a red heart in front of a lovely background.
Motivation Alliance

Healthy Heart: Tips for a Stronger Cardiovascular System

Healthy Heart: Tips for a Stronger Cardiovascular System Valentine’s Day may have come and gone, but that doesn’t mean we should neglect our hearts! In […]

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Recent Posts

  • Embracing Healthy Aging: Eight Ways to Keep a Sharper Mind for a Longer Time
  • Protecting Health and Community With Immunizations
  • Fall Into Balance When Life Gets Busy
  • Staying Mindful on Social Media

Recent Comments

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