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Author: Sherry Dineen

Slacking On Your Fitness Goals? Here's How To Get Back On Track

Slacking On Your Fitness Goals? Here’s How To Get Back On Track

Posted on January 4, 2021January 3, 2021 by Sherry Dineen

The holiday season. The pandemic. No gym access. No need to wear real pants. No need to leave the house. It’s been a…

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What Unites Us This Thanksgiving?

What Unites Us This Thanksgiving?

Posted on November 25, 2020November 30, 2020 by Sherry Dineen

Thanksgiving is going to look a little different this year. With the pandemic still raging around us, our gatherings may look very different…

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How To Cope With Election Day Anxiety

How To Cope With Election Day Anxiety

Posted on November 3, 2020November 5, 2020 by Sherry Dineen

As a society, the pandemic has us all feeling anxious and on edge. Europe is going back into lockdown, and numbers in the…

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Picture Your Financial Health

Picture Your Financial Health

Posted on October 28, 2020October 6, 2020 by Sherry Dineen

Financial wellness is not just about being aware of our thoughts. Thoughts need to turn into action. When you understand what you need…

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Reflect: How Do You Think About Money?

Reflect: How Do You Think About Money?

Posted on August 24, 2020July 27, 2020 by Sherry Dineen

How you think about money can have a big impact on your financial wellness. Thoughts and beliefs effect the way we behave so…

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Dear Fun And Play: I Miss You

Dear Fun And Play: I Miss You

Posted on April 1, 2020April 8, 2020 by Sherry Dineen

Dear Fun and Play, I miss you. I remember being a kid and ganging up with my cousins to play flashlight tag after…

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How Is Your Emotional Wellness?

How Is Your Emotional Wellness?

Posted on March 2, 2020March 2, 2020 by Sherry Dineen

What does it mean to be emotionally well? Before we reflect on your emotional wellness, let’s first explore exactly what the term means….

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Is This The Year Of Your Comeback?

Is This The Year Of Your Comeback?

Posted on January 6, 2020January 6, 2020 by Sherry Dineen

Are you due for a comeback this year? Maybe you’re coming back from injury or illness. Maybe you’ve been sidelined by work. Maybe…

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Get In Touch With Massage

Get In Touch With Massage

Posted on December 4, 2019December 2, 2019 by Sherry Dineen

Thoughts of massage often conjure images of exotic locations and feelings of pampering and indulgence. While that can be the case, massage is…

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Why Voting Counts As A Healthy Habit

Why Voting Counts As A Healthy Habit

Posted on November 4, 2019November 4, 2019 by Sherry Dineen

Election Day is tomorrow making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote…

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Recent Posts

  • What’s Your Winter Workout?
  • These Mocktails Make Dry January A Breeze
  • What To Do When Seasonal And Pandemic Depression Collide
  • Sit-Ups Or Planks: What’s Best For Your Core?
  • Slacking On Your Fitness Goals? Here’s How To Get Back On Track

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