Sherry Dineen

Being grateful is more than just a “nice” notion. It is an easy, inexpensive way to improve your health! Benefits include improved health…

The holiday season. The pandemic. No gym access. No need to wear real pants. No need to leave the house. It’s been a…

Thanksgiving is going to look a little different this year. With the pandemic still raging around us, our gatherings may look very different…

As a society, the pandemic has us all feeling anxious and on edge. Europe is going back into lockdown, and numbers in the…

Financial wellness is not just about being aware of our thoughts. Thoughts need to turn into action. When you understand what you need…

How you think about money can have a big impact on your financial wellness. Thoughts and beliefs effect the way we behave so…

Dear Fun and Play, I miss you. I remember being a kid and ganging up with my cousins to play flashlight tag after…

What does it mean to be emotionally well? Before we reflect on your emotional wellness, let’s first explore exactly what the term means….

Are you due for a comeback this year? Maybe you’re coming back from injury or illness. Maybe you’ve been sidelined by work. Maybe…

Thoughts of massage often conjure images of exotic locations and feelings of pampering and indulgence. While that can be the case, massage is…