Sherry Dineen

How you think about money can have a big impact on your financial wellness. Thoughts and beliefs effect the way we behave so…

Dear Fun and Play, I miss you. I remember being a kid and ganging up with my cousins to play flashlight tag after…

What does it mean to be emotionally well? Before we reflect on your emotional wellness, let’s first explore exactly what the term means….

Are you due for a comeback this year? Maybe you’re coming back from injury or illness. Maybe you’ve been sidelined by work. Maybe…

Thoughts of massage often conjure images of exotic locations and feelings of pampering and indulgence. While that can be the case, massage is…

Election Day is tomorrow making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote…

Financial wellness is not just about being aware of thoughts. Thoughts need to turn into action. When you understand what you need to…

Congratulations on having a new baby! If you’re like many moms, you may be thinking about breastfeeding your baby. Breastfeeding has benefits for…

Today is Women’s Health and Fitness Day. Let’s talk about a cancer that effects women all over the world: ovarian cancer. Ovarian cancer…

Fall is officially here and temperatures are (hopefully) getting more moderate making this a great time of year to get outside. Heading off…