Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done. If you’re like many people, you prefer […]
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What Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising. If you’ve ever been to a gym or worked out with a personal […]
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How Your Dog Can Help You Walk 10K Steps A Day
Can your furry best friend help you meet your walking goal? You bet! Here’s how. These days, 10,000 steps is considered the “gold standard” when […]
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Is Running the Answer to Your Weight Loss Woes?
Today is global running day. If you are a runner, happy day to you – we hope you get out for a run today! If […]
Move, Reflect
To Sit Or Stand: That Is The Question
The answer is yes. Honestly unless you’re meditating, stillness is your real enemy. Your best position at work is the position you move into next. […]
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How To Be Successful In A Step Challenge
For many companies, spring step challenges are very popular. We run our own team challenges in-house and are currently running a spring step challenge ourselves. […]