What’s Your Winter Workout?
If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….
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5 Surprising Benefits of Exercising with Your Partner
Valentine’s Day may be a distant memory but relationships don’t bide by a calendar. Who says dating has to involve food and drinks?…
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These Exercises Can Help Prevent ACL Tears & Other Knee Injury
ACL tears have become one of the most common injuries for athletes and weekend warriors alike. According to renowned orthopedic surgeon and sports…
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Chair Squats to Combat Effects of Prolonged Sitting and Tone Your Legs
It only takes a minute to improve your circulation, combat the negative effects of prolonged sitting, and tone your lower body. You don’t…
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Happy Heart Month! Strength Training for a Healthy Heart
February is the month for Valentine’s Day and all things heart-shaped – and it’s also American Heart Month! Keeping a healthy heart isn’t…
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