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What's Your Winter Workout?

What’s Your Winter Workout?

Posted on January 7, 2019December 10, 2018 by BSDI

If you’re taking your workout indoors this winter, here are a few activities worth trying. Congratulations! You finally established a regular workout routine….

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5 Surprising Benefits of Exercising with Your Partner

5 Surprising Benefits of Exercising with Your Partner

Posted on March 9, 2015January 16, 2017 by Daniel Wallen

Valentine’s Day may be a distant memory but relationships don’t bide by a calendar. Who says dating has to involve food and drinks?…

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These Exercises Can Help Prevent ACL Tears & Other Knee Injury

These Exercises Can Help Prevent ACL Tears & Other Knee Injury

Posted on April 16, 2014June 9, 2014 by Jana Sanford

ACL tears have become one of the most common injuries for athletes and weekend warriors alike.  According to renowned orthopedic surgeon and sports…

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Chair Squats to Combat Effects of Prolonged Sitting and Tone Your Legs

Chair Squats to Combat Effects of Prolonged Sitting and Tone Your Legs

Posted on March 4, 2014March 4, 2014 by Jana Sanford

It only takes a minute to improve your circulation, combat the negative effects of prolonged sitting, and tone your lower body. You don’t…

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Happy Heart Month!  Strength Training for a Healthy Heart

Happy Heart Month! Strength Training for a Healthy Heart

Posted on February 11, 2014February 11, 2014 by Jana Sanford

February is the month for Valentine’s Day and all things heart-shaped – and it’s also American Heart Month! Keeping a healthy heart isn’t…

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