Reflect - Welcome to Motivation Alliance!

Elderly couple doing a puzzle together with a caregiver at a table.

Be Social, Eat Well, Get Outside, Healthy Aging, Mental Health, Motivation Alliance, Move, Move More, Nourish, Preventive Care, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

Embracing Healthy Aging: Eight Ways to Keep a Sharper Mind for a Longer Time

Embracing Healthy Aging: Eight Ways to Keep a Sharper Mind for a Longer Time As we welcome September, we also welcome the celebration of Healthy […]

Woman working from home with a child on her lap, talking on the phone.

Invigorate Spirit, Mental Health, Preventive Care, Reflect, Stay Healthy, Stress Less, Thrive

Fall Into Balance When Life Gets Busy

Fall Into Balance When Life Gets Busy Fall will be here before we know it, and if you’re like most people, this marks a time […]

Woman using a smartphone with social media icons floating above the screen.

Get Outside, Mental Health, Reflect, Stay Healthy, Stress Less, Thrive

Staying Mindful on Social Media

Staying Mindful on Social Media Social media has become an inescapable part of modern life. Whether you’re checking updates on Facebook, scrolling through TikTok, or […]

Woman enjoying a peaceful morning moment after exercise, listening to music, and taking in the sunrise view.

Invigorate Spirit, Mental Health, Move More, Nourish, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

Start With Purpose: How to Build a Morning Routine

Start With Purpose: How to Build a Morning Routine There’s a reason so many high performers — from CEOs to elite athletes — swear by […]

A young woman writing in her journal and looking out to the window reflecting.

Invigorate Spirit, Mental Health, Reflect, Stress Less, Thrive

Mid-Year Check-In: Reflect, Reset, and Realign

Mid-Year Check-In: Reflect, Reset, and Realign The half-way mark of the year presents a natural and valuable opportunity to pause, reflect, and evaluate our personal […]

A doctor checks the heart of her male patient.

Heart Health, Move, Move More, Nourish, Preventive Care, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

No Time to Waste: 12 Reasons Why Men Should Prioritize a Healthy Lifestyle as They Age

No Time to Waste: 12 Reasons Why Men Should Prioritize a Healthy Lifestyle as They Age As we grow older, life becomes more demanding – […]

A young woman sitting on her couch in lotus pose and meditating.

Invigorate Spirit, Mental Health, Motivation Alliance, Reflect, Stay Healthy, Stress Less, Thrive

Meditation for Mental Health: A Simple Guide to Finding Calm During Mental Health Awareness Month

Meditation for Mental Health: A Simple Guide to Finding Calm During Mental Health Awareness Month Mental Health Awareness Month, celebrated every May, reminds us of […]

A mature woman sits at the doctor's office talking with her physcian.

Eat Well, Invigorate Spirit, Mental Health, Move More, Nourish, Preventive Care, Reflect, Stay Healthy, Stress Less, Thrive

How To Practice Being Your Own Advocate During National Women’s Health Week

How To Practice Being Your Own Advocate During National Women’s Health Week Every May, we observe National Women’s Health Week — a time dedicated to […]

A group of elderly friends sit at a table smiling as they play Jenga together.

Be Social, Heart Health, Mental Health, Motivation Alliance, Preventive Care, Reflect, Stay Healthy, Stress Less, Thrive

Why Strong Relationships Are Vital for Your Health

Why Strong Relationships Are Vital for Your Health Humans are wired for connection. From the moment we’re born, we seek relationships that provide comfort, support, […]

A young woman stretches her hands above her head, taking a break from working on her laptop.

Be Social, Invigorate Spirit, Nourish, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

Burnout: When Your To-Do List Becomes a To-Don’t List

Burnout: When Your To-Do List Becomes a To-Don’t List Do you ever feel like your daily routine leaves you emotionally spent, physically drained, or chronically […]