Heart Health - Welcome to Motivation Alliance!

A doctor checks the heart of her male patient.

Heart Health, Move, Move More, Nourish, Preventive Care, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

No Time to Waste: 12 Reasons Why Men Should Prioritize a Healthy Lifestyle as They Age

No Time to Waste: 12 Reasons Why Men Should Prioritize a Healthy Lifestyle as They Age As we grow older, life becomes more demanding – […]

A group of people in therapy sit in some chairs in a circle.

Heart Health, Mental Health, Motivation Alliance, Preventive Care, Stay Healthy, Thrive

Raise Your Glass, Not Your Risk: How to Improve Your Alcohol Awareness

Raise Your Glass, Not Your Risk: How to Improve Your Alcohol Awareness April is Alcohol Awareness Month – a time for us to pause and […]

A group of elderly friends sit at a table smiling as they play Jenga together.

Be Social, Heart Health, Mental Health, Motivation Alliance, Preventive Care, Reflect, Stay Healthy, Stress Less, Thrive

Why Strong Relationships Are Vital for Your Health

Why Strong Relationships Are Vital for Your Health Humans are wired for connection. From the moment we’re born, we seek relationships that provide comfort, support, […]

Two young women wearing red against a red background press their palms together in a show of mutual support.

Heart Health, Move More, Preventive Care, Stay Healthy, Stress Less, Thrive

How to Celebrate Heart Health on National Wear Red Day

How to Celebrate Heart Health on National Wear Red Day Numerous studies have shown that most cases of heart disease are preventable through lifestyle changes […]