Election Day is around the corner making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote […]
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Important Information About The Flu Shot
Getting a flu shot helps you avoid getting the flu, or if you do get it, can make the reaction milder. It also reduces your […]
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Time To Try A New Adventure. Go Hiking!
Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is good for […]
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Exercise While Pregnant? Baby, Let’s Move!
If you are struggling to keep food down in the early stages of pregnancy or huffing and puffing just trying to get your shoes on […]
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Picture Financial Health
Financial wellness is not just about being aware of thoughts. Thoughts need to turn into action. When you understand what you need to do to […]
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Tips For Stress Free Communication
Did you know happiness and well-being are closely tied to how you communicate with others? Relationships are the basis of the human experience. We are […]
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What Is Financial Wellness?
You may have heard the buzzwords “financial wellness” thrown around your organization, but what do those words actually mean? Let’s explore. Is “financial wellness” just […]
Motivation Alliance, Thrive
Why You Should Watch Your Waist (for real)
Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]
Motivation Alliance, Thrive
Do You Need A Fitness Assessment?
For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]
Motivation Alliance, Thrive
The Power of the Pinky Swear
At the beginning of any year, it’s easy (in your head) to think, “Ok, this year I am going to be so good (what does […]