Is Lung Cancer Screening Right for Me? Lung cancer is the second most common cancer for men and women in the U.S. Here’s what you […]
This Is Why Taking Vacation Is Good For Your Health
This is Why Taking Vacation is Good For Your Health Your employer provides paid time off with the hope of sending off a tightly wound […]
What Happens if You Quit Smoking for 24 Hours?
What Happens if You Quit Smoking for 24 Hours? When is the best time to quit smoking? Any time! One of the leading causes of […]
How Can Daylight Savings Time Affect Your Mental Health?
How Can Daylight Savings Time Affect Your Mental Health? Daylight savings just came to an end this past weekend. For most of the United States, […]
How to Cope With Election Day Anxiety
How to Cope With Election Day Anxiety Even though voting can be counted as a health habit, no matter where you sit politically: left, right […]
Fall is a Great Time to Go Hiking!
Fall is a Great Time to Go Hiking! Fall is in full swing and for many this means it’s a great time to get outside […]
When’s the Perfect Time to Get a Flu Shot? Now!
When’s the Perfect Time to Get a Flu Shot? Now! Even if you had a flu shot last year, to remain protected from the flu, […]
Why Voting Counts As A Healthy Habit
Election Day is around the corner making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote […]
Why You Should Watch Your Waist (for real)
Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use your body […]
Do You Need A Fitness Assessment?
For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]