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Skimping on shut-eye can impact your health over the short- and long-term. Getting a good night’s sleep is an essential part of your well-being. If […]

Is your sleep position the key to a good night’s sleep? It may be. Watch this video to find out how sleeping in different positions […]

Follow these tips to help keep your blood pressure under control. High blood pressure, also called hypertension, can increase your risk of developing serious health […]

Here’s information about a disease that affects millions of Americans each year. When it comes to cancer, people often have many questions. That’s due in […]

Here’s how to tell fact from fiction when it comes to women and their hearts. Many people think of heart disease as something only men […]

Have no get up and go no matter how much you sleep? You may have one of these conditions. Feel like you’re dragging through the […]

If worst-case scenarios often fill your head, here’s how it may affect your body and mind. Do you go through life being concerned about every […]

You’ve likely heard this acronym before, but do you know how HPV may affect you? The human papillomavirus (HPV) is the most common sexually transmitted […]

Blood donations are needed now more than ever. Here are 10 good reasons to donate. When was the last time you donated blood? If it’s […]

Omicron is more than the flu. Why you should wear a mask, get a booster and avoid crowds. As cases of COVID-19 once again surge […]