Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD. Chronic obstructive pulmonary disease (COPD) makes it difficult […]
Thrive
Can You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease. Diabetes is a very common but serious medical condition. More than […]
Nourish
How Diet Affects Your Stroke Risk
What you eat can affect your chance of having a stroke. Here are tips to help lower your risk. Your risk of stroke is affected […]
Thrive
How To Cope With Election Day Anxiety
Even though voting can be counted as a health habit, no matter where you sit politically: left, right or smack dab in the middle of […]
Thrive
Why Voting Counts As A Healthy Habit
Election Day is around the corner making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote […]
Thrive
Important Information About The Flu Shot
Getting a flu shot helps you avoid getting the flu, or if you do get it, can make the reaction milder. It also reduces your […]
Thrive
Time To Try A New Adventure. Go Hiking!
Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is good for […]
Nourish
This Is Why You’re Always Hungry
Feeling like your stomach is a bottomless pit some days? Here’s why. Ever have days when you just never seem to feel full? Sometimes it’s […]
Nourish
The Pros And Cons Of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet. Many people follow a vegetarian diet in an effort to […]
Reflect
The Link Between Physical And Mental Health
If you think your mind and body don’t affect each another, think again. It’s easy to think of our minds and our bodies as being […]