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Three people exercising outdoors in a park during autumn, lifting one knee while standing.

Get Outside, Invigorate Spirit, Motivation Alliance, Move, Move More, Sleep Enough, Stay Healthy, Thrive

Shorter Days, Stronger Ways: How to Stay Active this Fall

Shorter Days, Stronger Ways: How to Stay Active this Fall As the days get short and the air turns crisp, it’s tempting to hibernate under […]

Person stretching on a track with a bone overlay showing the foot and leg skeleton.

Eat Well, Healthy Aging, Motivation Alliance, Move, Move More, Nourish, Preventive Care, Sleep Enough, Stay Healthy, Thrive

Celebrate World Osteoporosis Day by Building Stronger Bones

Celebrate World Osteoporosis Day by Building Stronger Bones Every year on October 20, World Osteoporosis Day shines a spotlight on the importance of keeping our […]

Soft-focus photograph of pale pink cherry blossoms with green leaves on a tree branch

Motivation Alliance, Preventive Care

The Role Of Self-Breast Examinations In Early Detection Of Breast Cancer

The Role Of Self-Breast Examinations In Early Detection Of Breast Cancer Breast cancer is a significant health concern for women worldwide, with early detection being […]

Two people hugging while looking out a large window at a snowy cityscape.

Mental Health, Motivation Alliance

How To Support Someone In Crisis

How To Support Someone In Crisis When someone is experiencing a mental health crisis, the way others respond can significantly influence both safety and outcome. […]

Man meditating cross-legged on a yoga mat in a park, with colorful autumn trees behind him.

Invigorate Spirit, Mental Health, Motivation Alliance, Move, Move More, Sleep Enough, Stay Healthy, Stress Less, Thrive

Breathe In, Bliss Out: The Mental Health Perks of Yoga

Breathe In, Bliss Out: The Mental Health Perks of Yoga September is National Yoga Month, making it the perfect time to step onto a yoga […]

Elderly couple doing a puzzle together with a caregiver at a table.

Be Social, Eat Well, Get Outside, Healthy Aging, Mental Health, Motivation Alliance, Move, Move More, Nourish, Preventive Care, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

Embracing Healthy Aging: Eight Ways to Keep a Sharper Mind for a Longer Time

Embracing Healthy Aging: Eight Ways to Keep a Sharper Mind for a Longer Time As we welcome September, we also welcome the celebration of Healthy […]

A close up of a doctor holding a syringe for a vaccine

Motivation Alliance, Stay Healthy

Protecting Health and Community With Immunizations

Protecting Health and Community With Immunizations Immunizations have played a crucial role in preventing infectious diseases for decades. There is a collective responsibility we share […]

woman in purple activewear practices yoga on a mat beside a pool, surrounded by tropical greenery and a resort-style building in the background.

Get Outside, Invigorate Spirit, Motivation Alliance, Move, Move More, Stay Healthy, Thrive

Why Activity is the Secret to a Feel-Good Vacation

Why Activity is the Secret to a Feel-Good Vacation Taking a vacation isn’t just about getting away from work – it’s about recharging your mind, […]

Woman smiling while working at a desk with ergonomic posture in a bright, home office setting.

Motivation Alliance, Stay Healthy

Don’t Just Sit There: How to Optimize Your Workspace for Health and Efficiency

Don’t Just Sit There: How to Optimize Your Workspace for Health and Efficiency In today’s day and age, many of us find ourselves sitting at […]

Smiling couple hiking through sunlit hills, embracing the outdoors and the journey together.

Get Outside, Heart Health, Invigorate Spirit, Mental Health, Motivation Alliance, Move, Move More, Stay Healthy, Stress Less, Thrive

The Health Benefits of Hiking and How to Start

The Health Benefits of Hiking And How To Start In a world full of notifications, deadlines, and eternal scrolling, sometimes the best therapy is lacing […]