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Motivation Alliance

How To Nap Like A Pro (Even On Your Lunch Break!)

Our last blog post touted the benefits of taking a nap and gave suggestions for how long your power nap should last.  While a quick […]

Motivation Alliance

Afternoon Slump? Take A Nap!

“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only […]

Motivation Alliance

Survive the Real Hunger Games

You know it when it happens yet you’re powerless to stop it: you walk into the grocery store for three things and walk out an […]

Motivation Alliance

Simple Changes That Will Help You Stick With Your Fitness Routine

If you set goals for the New Year, it is common for one of them to revolve around exercising more. Deep down we know exercise […]

Motivation Alliance

Season of the Sugar Rush: Your Body on a Binge

Did your Halloween sugar hangover look more like a celebration of Dia de Muertes (Day of the Dead)? Are you on a continual sugar crash […]

Motivation Alliance

The Edge of Less Stress

Close your eyes and for a moment and take an imaginary ride with me. Imagine you are in a roller coaster perched at the edge […]

Motivation Alliance

Still Can’t Sleep? Get Outside!

Sleep is clearly on our radar. As discussed in our previous blog post, sleep is something important to be guarded at all costs. Getting a […]

Motivation Alliance

How To Sleep Like A Hero

What is the one thing that can make you slimmer, healthier, smarter, better-looking and even super human without ever lifting a finger? Sleep! Like an […]

Motivation Alliance

On Cardiovascular Capacity, Health and Fitness

Fitness Assessment is the art of measuring your personal fitness status using tests of cardiovascular capacity, body fat, strength and flexibility.  The Motivation Alliance web […]

Motivation Alliance

What Are “Normal” Body Fat Values?

Being or becoming lean is such a central part of our idea of being healthy that you may wonder whether you’d be healthiest if you […]

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