Fun Ways To Take Your Workout Indoors
Are you exercising inside more now that it gets dark earlier? Try these activities. If your typical workout includes heading outdoors for a…
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Recent Posts
Why Voting Counts As A Healthy Habit
Election Day is tomorrow making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote…
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7 Tips For Handling Candy Overload
Wondering how to manage that huge pile of sweets? These tips can help. Your kids come home from a night of trick-or-treating with…
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When Should I See A Doctor For Back Pain?
Most back pain can be treated at home, but here’s when it may be time to do more. Back pain is the leading…
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Tailgate Tips To Keep Your Food Safe
The jerseys are on. The gang’s all here. Kickoff is any minute now. But don’t forget food safety this football season. After all,…
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Is Drinking Wine Healthy?
Whether wine helps or hurts your health may depend on how much you drink. Have you heard about the health benefits associated with…
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Do This To Avoid Weight Gain After Menopause
Do changing hormones doom you to gaining weight or can you stop it from happening? If you’re a post-menopausal woman and are struggling…
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3 Reasons To Get A Flu Shot Now
This is why you need a flu shot again this year and why now is the time to get it. Getting vaccinated for…
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Picture Financial Health
Financial wellness is not just about being aware of thoughts. Thoughts need to turn into action. When you understand what you need to…
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Why It’s Important To Know If You Have Dense Breasts
This Q&A answers common questions about breast density and breast cancer screenings. No two breasts are identical, even on the same woman. They…
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