Enjoy Yourself Without Regret: Simple Ways to Prevent Holiday Weight Gain

Imagine a gorgeous holiday feast is sitting right in front of you. A juicy ham. Your aunt’s world-famous deviled eggs. More tasty pies…

The Cold Hard Truth: 8 Reasons to Get Outside this Winter (and tips for making it happen!)

Well, it’s officially December. As the temperatures start to drop and we get closer to December 21st, days shorten, daylight gets scarce and…

Did your Halloween sugar hangover look more like a celebration of Dia de Muertes (Day of the Dead)? Are you on a continual…

Close your eyes and for a moment and take an imaginary ride with me. Imagine you are in a roller coaster perched at…

Sleep is clearly on our radar. As discussed in our previous blog post, sleep is something important to be guarded at all costs….

What is the one thing that can make you slimmer, healthier, smarter, better-looking and even super human without ever lifting a finger? Sleep!…

Summer is almost here and with a rise in temperature comes weekends on the water, nights at the ball field, and tan lines….

Mother’s Day may have come and gone, but the women in our lives remain near and dear to hearts. This post is for…

I can hear it in my office. Can you hear it in yours? It’s that awkward silence after a co-worker has sneezed for…

If you’re overconfident in your ability to make healthy choices, your compliance could suffer. You might wonder how that can be. Isn’t confidence…