These tips will help you successfully stick to your resolutions long after you make them. ****************************** Copyright 2017-2018 © Baldwin Publishing, Inc. All rights reserved….
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The average adult gains 3 pounds over the holidays. Here’s how to take it off. Between skipping workouts and eating more than usual,…
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How to beat jet lag and prevent a more serious health problem – deep vein thrombosis – on long flights. Air travel makes…
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These 7 strategies help you fight holiday weight gain. It’s no surprise that most holiday celebrations revolve around food. Although it’s great to…
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Enjoy your favorite holiday treats with less guilt by using these healthier ingredients. When you’re trying to eat healthy, it’s hard to say…
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These 10 tips help you manage the stress caused by the holidays. During the holiday season, many people experience stress spurred by high…
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Here are 5 ways you can get in a workout even when your schedule gets busy. It’s no surprise that as the demands…
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The holidays typically evoke images of happy times spent with family and friends. But in reality, this time of year isn’t so happy…
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Caring for a loved one is stressful. These strategies can help you avoid burnout. If you’re caring for a family member with a…
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The tips in this video will make it easier for you to avoid overeating during your holiday meal. Portion control is the key…
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