Two great yoga poses that work great together, the cat pose (marjaryasana) and the cow pose (bitilasana), done consecutively are very beneficial for both…

A study published this week by the Annals of Internal Medicine indicates that yoga classes designed for alleviating chronic low back pain (CLBP)…

A recent article in the New York Times titled The Best Exercise For Aging Muscles reports on a study that attempts to answer the…

The New York Times recently published an article reporting on a study cited in Cell Metabolism (accessed here). The study attempts to answer the question: What…

As mentioned in our prior post about recovering from hard workouts, foam rolling is a great way to prevent injury and soreness by…

Are you wincing when you try to sit in your chair? Are you sore in muscles you didn’t even know existed? Did you…

Today we’d like to take a break from science and fitness information to bring you a story about inspiration. Our previous post pointed out…

Many people take the opportunity to make a fresh start on goals they wish to achieve at the beginning of a new year….