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Running out of ways to stay energized and excited about life? Try these tips. After a few months of living in a world…

Afraid to step on the scale lately? Here’s how to get healthy habits back on track. There’s no doubt you’ve spent more than…

These tips can help you talk about difficult subjects with your children. There’s a lot going on in the world right now –…

As you start to travel by plane, train or bus, keep these tips in mind to stay healthier. You may have never given…

If you know someone with food allergies, these are the signs to look out for. Thirty-two million Americans suffer from food allergies, so…

The first step in managing high blood pressure is knowing your numbers. Knowing your blood pressure is the first step in taking steps…

Wondering what causes more health issues than anything else? Read on to find out. When it comes to major health concerns affecting Americans,…

If you have asthma, exercise is important but you should have a plan in place to keep you healthy. Asthma can make it…

How to avoid bites, stings and the risk of health issues some tiny creatures may carry. As temperatures rise and days get longer,…

If you don’t get enough sleep, here’s why melatonin may be to blame. If you never feel like you’re able to get enough…