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Every year Thanksgiving kicks off the “holiday season” during which our focus turns toward good deeds, time with family and friends and gratitude…

Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men…

Fall is in full swing and for many this means it’s a great time to get outside and do some hiking! Hiking is…

When people talk about health, you may hear them refer to negative and positive ions floating around us and consider it a bunch…

“If you always do what you’ve always done, you’ll always get what you’ve always got.” ~ Henry Ford Let’s be honest. Being fit…

Our last blog post touted the benefits of taking a nap and gave suggestions for how long your power nap should last. While…

“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if…

You know it when it happens yet you’re powerless to stop it: you walk into the grocery store for three things and walk…

Are you a smoker but wish you weren’t? We’ve talked a lot about goals this year. If one of your goals is to…

If you set goals for the New Year, it is common for one of them to revolve around exercising more. Deep down we…