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Here’s how to take care of your mental well-being so you feel better every day. Feeling good mentally is as important as feeling…

October is breast cancer awareness month. Here are some breast cancer risk factors under your control – and some you can’t change. One…

You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips. During fall, ragweed pollen and mold…

Too much sitting? Watch this video for an exercise to loosen those hips! Here’s a simple stretch to relieve hip pain and stiffness…

Is keeping tabs on tracking your waist size more important than tracking your BMI? Research is indicating “yes”. Many physicians calculate and use…

Word after word, number after number. Many of us spend 8 plus hours of our day on the computer, our fingers robotically typing…

At our company, one of our work spaces is a long table where several of us sit. We do a lot of collaborative…

Do you maintain a steady rhythmic breath from the time you rise with the sun until the moon lulls you to sleep? Do…

Grace is something that is hard to come by from others and can especially be hard to give to ourselves. If you are…

For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements…