Why You Shouldn’t Ignore Your Mental Health
Your mental health affects every aspect of your life. This is why you should take care of it. When you don’t feel well…
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Recent Posts
How To Be Successful In A Step Challenge
For many companies, spring step challenges are very popular. We run our own team challenges in-house and are currently running a spring step…
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Why Trail Walking and Running Are Good for You
There are many reasons to get out in nature and exercise. Trail walking and running are excellent cardiovascular and muscle-building workouts – with…
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Infographic: What’s Causing You to Lose Your Focus?
Nearly 400,000 auto injuries each year are caused by these distractions. ********************************************* Copyright 2018-2019 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a…
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Spice Up Your Meals!
Take your taste buds for a trip around the world for salt-free flavor that satisfies. If you’re looking for an around-the-world taste experience,…
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How Your Dog Can Help You Walk 10K Steps a Day
Can your furry best friend help you meet your walking goal? You bet! Here’s how. These days, 10,000 steps is considered the “gold…
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This Is Why More Young People Are Having Strokes
No matter what your age, this is why you should pay attention to stroke risk factors. Strokes can happen at any age, although…
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How to Strengthen Your Core
Before you jump into spring activities, take these steps to build your core so you don’t get hurt. It’s time to dust off…
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Clean Your Greens!
Leafy greens are delicious and healthy. Here’s how to clean them properly so they’re also safe to eat. After a long winter, there’s…
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Should You Be Practicing Mindfulness?
Mindfulness. Gaining popularity in the wellness sphere, it’s also invading workplaces near you. A team of researchers from the National Center for Health…
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