Thoughts of massage often conjure images of exotic locations and feelings of pampering and indulgence. While that can be the case, massage is…

Here are 6 energizing tips to conquer afternoon carb cravings. Why do we crave carbs during the mid to late afternoon hours? Many…

4 reasons strong family ties can help you live a longer, healthier life. Sure, they drive you crazy sometimes. But time spent with…

Still think vaping is safer than smoking? Think again. Whether due to clever marketing or simply a lack of research, teens and adults…

If you’re concerned about lung cancer, here’s what you need to know about screening tests. Anyone can get lung cancer although smoking is…

This Q&A explains why statin medication is often prescribed to adults with diabetes. When it comes to cardiovascular disease, the fewer risk factors…

Election Day is tomorrow making it a great opportunity to exercise your right to be mentally and physical well. Granted, casting your vote…