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Tag: heart health

A doctor checks the heart of her male patient.
Heart Health, Move, Move More, Nourish, Preventive Care, Reflect, Sleep Enough, Stay Healthy, Stress Less, Thrive

No Time to Waste: 12 Reasons Why Men Should Prioritize a Healthy Lifestyle as They Age

No Time to Waste: 12 Reasons Why Men Should Prioritize a Healthy Lifestyle as They Age As we grow older, life becomes more demanding – […]

A group of people in therapy sit in some chairs in a circle.
Heart Health, Mental Health, Motivation Alliance, Preventive Care, Stay Healthy, Thrive

Raise Your Glass, Not Your Risk: How to Improve Your Alcohol Awareness

Raise Your Glass, Not Your Risk: How to Improve Your Alcohol Awareness April is Alcohol Awareness Month – a time for us to pause and […]

Portrait of a happy sporty people friends wearing sportswear hugging and looking cheerful at camera after successful workout in the park
Be Social, Move More, Stay Healthy, Thrive

Are You Up For the Challenge?

Are You Up For the Challenge? In today’s fast-paced world, it’s easy to get caught up in the grind and forget the simple, yet incredibly […]

Two young women wearing red against a red background press their palms together in a show of mutual support.
Heart Health, Move More, Preventive Care, Stay Healthy, Stress Less, Thrive

How to Celebrate Heart Health on National Wear Red Day

How to Celebrate Heart Health on National Wear Red Day Numerous studies have shown that most cases of heart disease are preventable through lifestyle changes […]

A smiling woman stands behind her husband, embracing him in a hug.
Motivation Alliance, Stay Healthy, Thrive

Five Tips for Living Well at Any Age

Five Tips for Living Well at Any Age While aging is inevitable, our approach to it can significantly impact our quality of life in our […]

A father holds his son, as the male doctor discusses his health.
Motivation Alliance

Elevate Your Health During Men’s Health Month

Elevate Your Health During Men’s Health Month June is Men’s Health Month – a time dedicated to promoting the well-being of men and boys alike! […]

A set of hands holds a paper cut out of a family, protecting them from the cigarettes on the light blue background.
Motivation Alliance

Clear the Air by Celebrating World No Tobacco Day!

Clear the Air by Celebrating World No Tobacco Day! World No Tobacco Day is an initiative by the World Health Organization which marks May 31st […]

A doctor meets with her patient to discuss the importance of women's health.
Motivation Alliance

Stay Ahead and Stay Healthy by Exploring Women’s Health

Stay Ahead and Stay Healthy by Exploring Women’s Health This Mother’s Day (May 12th) marks the beginning of National Women’s Health week – a time […]

Happy mature couple holding a red heart in front of a lovely background.
Motivation Alliance

Healthy Heart: Tips for a Stronger Cardiovascular System

Healthy Heart: Tips for a Stronger Cardiovascular System Valentine’s Day may have come and gone, but that doesn’t mean we should neglect our hearts! In […]

Young African American man wearing a red t-shirt and making a heart symbol with his hands.
Motivation Alliance, Stay Healthy

National Wear Red Day: A Heartfelt Reminder to Prioritize Cardiovascular Health

National Wear Red Day: A Heartfelt Reminder to Prioritize Cardiovascular Health February 2nd marks National Wear Red Day, a powerful initiative that raises awareness about […]

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